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  1. fbat is offline

    Featherweight

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    Dec 2008
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    Posted On:
    3/04/2009 10:45am

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!

    More proof that Rippetoe is always right.

    More science to back up Rippetoe's observations on whole milk:

    http://www.msnbc.msn.com/id/22349307/
  2. Cayvmann is offline

    Registered Member

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    Posted On:
    3/04/2009 10:56am


     Style: BJJ

    --
    Hell yeah! Hell no!
    While I am not against milk at all, there's almost no "science" in that article. Which is to say that while studies and articles were mentioned, there was none cited specifically. Add a plea to authority for the nutritionist, this article would do very little to sway those who believe that milk is evil. (I'm not one, btw)

    Personally, I think there's probably more good than bad to milk, but that's just my unscientific opinion.
  3. fbat is offline

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    Posted On:
    3/04/2009 11:09am

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Cayvmann View Post
    While I am not against milk at all, there's almost no "science" in that article.
    "Scientists at the University of Texas medical branch in Galveston found that drinking whole milk after lifting weights boosted muscle protein synthesis an indicator of muscle growth 2.8 times more than drinking skim did."

    That was the science I was referring to, hence the first line in my post. Rippetoe's observations on whole milk and weightlifters led him to believe that whole milk is a superior mass builder. The above study seems to prove that point.
  4. Goju - Joe is offline
    Goju - Joe's Avatar

    I am a Ninja bitches!! Deal with it

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    Posted On:
    3/04/2009 11:25am

    Join us... or die
     Style: Improv comedy

    --
    Hell yeah! Hell no!
    Milk makes me extremely flatulent

    Just saying....
  5. Sakmongkol is offline

    Registered Member

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    Dec 2007
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    Posted On:
    3/04/2009 2:26pm


     Style: Muay Thai

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    Hell yeah! Hell no!
    Squatting heavy and drinking whole milk existed long before Mark Rippetoe.
  6. Portillo is offline

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    Posted On:
    3/04/2009 7:55pm


     Style: None

    --
    Hell yeah! Hell no!
    Whats better to drink, whole milk or raw milk?
  7. RoninPimp is offline
    RoninPimp's Avatar

    BJJ Black Belt

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    Sep 2004
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    Baltimore, MD
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    Posted On:
    3/04/2009 9:57pm

    supporting member
     Style: Rex Kwon Do

    --
    Hell yeah! Hell no!
    Whole grass fed milk is orgasmic.
  8. Little Lamb is offline

    Registered Member

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    USA-formerly NE, currently Midwest
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    Posted On:
    3/04/2009 10:24pm


     Style: Judo

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    Hell yeah! Hell no!
    I love milk, especially whole milk. I love almost everything made from milk.

    But it gives me the same problem it gives to Goju-Joe. Lactaid helps a little. Keeping the quantity at any one meal down helps. And low fat milk products tend to be worse than high fat for lactose concentration. Cheese is less dangerous than milk because much lactose is digested by bacteria during fermentation.
  9. RoninPimp is offline
    RoninPimp's Avatar

    BJJ Black Belt

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    Posted On:
    3/04/2009 11:03pm

    supporting member
     Style: Rex Kwon Do

    --
    Hell yeah! Hell no!
    I would kill myself if I was lactose intolerant. Mmmilk...
  10. Skillful is offline

    Registered Member

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    Jersey
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    Posted On:
    3/05/2009 8:52am


     Style: Jiu Jitsu

    --
    Hell yeah! Hell no!
    I'm on a very dairy-intense version of the hyperlipid diet (aiming for but never quite getting 80% of my intake from animal based fats) and I feel awesome. I actually mix cream with my whole milk to help meet the goal. I butter everything, even things that seem unbutterable. I believe my current body fat percentage to be between 8 and 10%.

    Here's a blog about the diet that the physiolectuals might enjoy, if they're not already aware http://high-fat-nutrition.blogspot.com/. I haven't read every post in the blog, and none that I have read have specifically addressed this point, but lots of other good data about the healthfulness of fat abound.
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