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I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood
Achievements:- Join Date
- Dec 2005
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- Essex
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- 3,797
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Posted On:
3/01/2009 4:23am
Style: Muay Thai (BJJ hiatus)--
Alchemist how old are you? We can work out your BMR to give you an idea of the amount of calories you should be taking in.
" The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus
" I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace
"Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba
"Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101
"That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp
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Featherweight
Achievements:- Join Date
- Feb 2009
- Location
- PA thank GOD no more NJ
- Posts
- 13
- Points
- 281
Posted On:
3/01/2009 7:50am -
Featherweight
Achievements:- Join Date
- Feb 2009
- Location
- PA thank GOD no more NJ
- Posts
- 13
- Points
- 281
Posted On:
3/06/2009 8:13pm
Style: Choclate milk--
Well I figured out my BMR. Its 2462.55. I then used someother calculator from this page page link
And my total calorie intake should be around 4247 a day. Thats a **** load of calories. But I do believe I was taking in more. I wasnt paying attention to the ammount of calories I eat on a daily basis. But I was downing like 3 teaspoons of suger in each 12 ounce cup of coffee. I was having about 6 of these a day. I then walked into 7-11 today to actually see how many caloires were in each thing I was eating. I looked at a bag of chips that I would normally eat 1-2 times a day. The mother fucker had 600 calories.
I looked around some more at other things, and everything was like 4-5 hundred calories. No wonder why i am heavy now.
It says that I should have 4000 calories a day and Ill be fine. Thats alot. I think If I eat about 600 calorie meals 4-5 times a day, Ill be good, plus my coffee's minus the sugar.
Talk about being a fat ass. -
Senior Member
Achievements:- Join Date
- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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- 12,205
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- 20,274
Posted On:
3/07/2009 12:28pm
Style: creonte on hiatus--
Wrong move. Thread closed.
Originally Posted by The Alchemist
Try again ONLY after you have read the PT forum rules of posting, you have read the sticky threads, and learn how this forum operates.
Good to hear you found an answer to your question. Too bad that you, for reasons only known by you, do not read the sticky threads. The answer to your question is right there on the opening posts of the sticky threads. Originally Posted by I do not read the sticky threads
Last edited by Teh El Macho; 3/07/2009 12:32pm at .
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Graviora Manent
Posted On:
3/01/2009 2:21am
Style: No gym currently.