Stimulate or annihilate?

**Moleculo** · Posted On: 1/19/2004 2:22am

Originally posted by ronin69
Remember the SECRET to progressive resistence training : PROGRESS !!!!!!
You MUST increase the weight being lifted on a regular basis or you are NOT becoming stronger.

another way to raise intensity is by shortening the rest period between sets.

**Ronin** · Posted On: 1/19/2004 7:05am

True, BUT, if you goal is Strength, ONLY be increasing the weight you lift do you become stronger.

**Moleculo** · Posted On: 1/19/2004 1:37pm

Heh, yes Ronin, no one is going to achieve total pumptitude by the lifting of the weights on the girlie side of the gym.

**Ronin** · Posted On: 1/19/2004 1:40pm

Jah Girlie man, vhere are my steroids ?

**SmackDown** · Posted On: 1/21/2004 12:05pm

Sorry, I didn't notice you asking me there.

I work out at the Kinsmen Sport Centre (yeah, up here it's "centre" not "center")

We've got an olympic platform, deadlift platform, sweet squat cages, you name it.