another way to raise intensity is by shortening the rest period between sets.
Originally posted by ronin69
Remember the SECRET to progressive resistence training : PROGRESS !!!!!!
You MUST increase the weight being lifted on a regular basis or you are NOT becoming stronger.
True, BUT, if you goal is Strength, ONLY be increasing the weight you lift do you become stronger.
Heh, yes Ronin, no one is going to achieve total pumptitude by the lifting of the weights on the girlie side of the gym.
Jah Girlie man, vhere are my steroids ?
Sorry, I didn't notice you asking me there.
I work out at the Kinsmen Sport Centre (yeah, up here it's "centre" not "center")
We've got an olympic platform, deadlift platform, sweet squat cages, you name it.