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  1. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
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    ORYGUN
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    8,215

    Posted On:
    1/19/2004 3:22am

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    Originally posted by ronin69
    Remember the SECRET to progressive resistence training : PROGRESS !!!!!!
    You MUST increase the weight being lifted on a regular basis or you are NOT becoming stronger.
    another way to raise intensity is by shortening the rest period between sets.
  2. Ronin is offline

    Senior Member

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    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    1/19/2004 8:05am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    True, BUT, if you goal is Strength, ONLY be increasing the weight you lift do you become stronger.
  3. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215

    Posted On:
    1/19/2004 2:37pm

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    Heh, yes Ronin, no one is going to achieve total pumptitude by the lifting of the weights on the girlie side of the gym.

  4. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
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    20,894

    Posted On:
    1/19/2004 2:40pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Jah Girlie man, vhere are my steroids ?
  5. SmackDown is offline

    Registered Member

    Join Date
    Nov 2003
    Posts
    53

    Posted On:
    1/21/2004 1:05pm


     Style: Boxing

    --
    Hell yeah! Hell no!
    Sorry, I didn't notice you asking me there.

    I work out at the Kinsmen Sport Centre (yeah, up here it's "centre" not "center")

    We've got an olympic platform, deadlift platform, sweet squat cages, you name it.
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