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  1. JKing is offline

    No longer a Kaju-Critic

    Join Date
    Feb 2004
    Posts
    724

    Posted On:
    8/23/2006 3:19am

    supporting member
     Style: Kajukenbo, BJJ

    --
    Hell yeah! Hell no!
    Cool bump. Just a few months ago I picked up some the Bas CD's, used. They are awesome. On the weekends I hit the weights, hit some plyometrics, and then finish off with 15 or so minutes of either track 1 or track 2 depending on how I'm feeling. The results I've been getting are amazing. He goes fast but once you kinda get his rhythm you can keep up.
  2. Odacon is offline
    Odacon's Avatar

    Senior Member

    Join Date
    May 2005
    Location
    Dublin
    Posts
    3,627

    Posted On:
    8/23/2006 5:30am

    Join us... or die
     Style: Bits and pieces

    --
    Hell yeah! Hell no!
    We do the 30 min of track 2 and it's a great warmup.
  3. baofuhaibo is offline

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811

    Posted On:
    8/25/2006 2:31pm


     Style: Judo

    --
    Hell yeah! Hell no!
    I do some Tony Little, mix it up with Chuck Norris, and finish with Tae Bo.

    Seriously, why can't anyone create their own cardio routine? Burpees, Punching Bag, Sandbag lifts, modified bodyweight moves(alternate grip L sit pullups, anyone?), medicine ball, obsticle course? Come on? You know how to gas yourself, just do it!
  4. alex is offline
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,203

    Posted On:
    8/25/2006 5:56pm

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    or you could have el guapo MAKE you do it.
  5. Steeltoe is offline

    Join Date
    May 2006
    Posts
    1

    Posted On:
    9/01/2006 8:26am

    Bullshido Newbie
     Style: karate

    --
    Hell yeah! Hell no!
    If you use it and go 100% then its well worth it.
  6. rw4th is offline
    rw4th's Avatar

    Senior Member

    Join Date
    Jan 2005
    Location
    Canada
    Posts
    1,022

    Posted On:
    10/02/2006 4:03pm


     Style: BJJ,MT,RBSD (on hiatus)

    --
    Hell yeah! Hell no!
    Bump.

    I got these for cheap and like them for those times I have to train by myself.

    CD 1: Boxing
    CD 2: Thai Boxing (adds knees and kick)
    CD 3: All round fighting (adds sprawls and some ground movement)
    CD 4: Workout

    CD 1, 2, and 3 all have 2 tracks. The first is 10 two minute rounds with 1 minute rest in between and the second track is 7 three minute rounds with 1 minute rest between.
    CD 4 has two workouts. First is about 30 minutes long and is non-stop. The second is one minute rounds of kicks with grappling in between (or exercise if you don’t).

    You can use CD 1, 2, and 3 for shadow boxing, bag work, or work with a partner and focus mitts or Thai pads.

    There is also a 1 hour instructional DVD that comes with the package where Bas explains how to use the tapes.

    Yes, you could easily make one of these for yourself, but then you wouldn’t have Bas Rutten’s voice in your ears nor his witty comments in your ears.

    And, thank god, none of his “signing” is used as the soundtrack in these tapes.
  7. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152

    Posted On:
    10/02/2006 5:24pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    For variety you can rip the cd's to your computer, then use an mp3 editor to chop up the workouts and then load them onto your mp3 player, then hit shuffle. You get a different workout every time.
    "Keep a sharp knife, shiny boots and be on time."
  8. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    10/02/2006 7:17pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Good lord Hitman. Your avatar is awfully 80'ish! :5squeeze:
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  9. War Wizard is offline
    War Wizard's Avatar

    Senior Member

    Join Date
    Mar 2006
    Location
    TN
    Posts
    1,152

    Posted On:
    10/02/2006 9:09pm


     Style: Judo - Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by El Macho
    Good lord Hitman. Your avatar is awfully 80'ish! :5squeeze:
    Haven't you heard? The 80's is back my man!:eusa_danc
    "Keep a sharp knife, shiny boots and be on time."
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