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  1. Ryno is offline

    Senior Member

    Join Date
    Apr 2005
    Location
    Seattle (Ballard), WA
    Posts
    1,776

    Posted On:
    2/23/2009 5:18pm


     Style: FMA, Jujutsu/Judo/SAMBO

    --
    Hell yeah! Hell no!
    Burpees. Core strength + cardio, all in one painfully simplistic exercise.
  2. Uncle Skippy is offline

    See my tongue. SEE IT!

    Join Date
    Jul 2007
    Location
    Out West, USA
    Posts
    2,337

    Posted On:
    2/24/2009 12:10am

    Business Class Supporting Member
      Style: BJJ, MT, TKD

    --
    Hell yeah! Hell no!
    In rehab'ing my back, I did 2 things:

    1) Bosu-ball exercises: most of these will work the core due to the instability in the ball. It is also great for fast-twitch muscle development which helps with balance. Push-ups with the ball inverted and one-legged stands are killer.

    2) Pilates: this has been the key for me. Everything focuses on core strength when you do it on the reformer machines (always moving = always engaging the core). It has also helped build lean muscle and I'm dropping weight pretty quickly now. I can't say enough good thins about pilates.
  3. xero is offline
    xero's Avatar

    Dirty Red

    Join Date
    Feb 2004
    Location
    Davis, CA/Bay Area
    Posts
    666

    Posted On:
    2/24/2009 9:59pm

    supporting member
     Style: MMA

    --
    Hell yeah! Hell no!
    Squats, Dead Lifts, Cleans, Kettle Bell Swings, etc
    A.K.A. rocks your socks.
  4. Dutchie_Boy is offline

    Join Date
    Jan 2009
    Location
    Toowoomba QLD Australia
    Posts
    8

    Posted On:
    2/26/2009 2:19am

    Bullshido Newbie
     Style: Ju Jitsu

    --
    Hell yeah! Hell no!
    Hey Guys,

    I appreciate the feedback.

    I have started on the Stronglifts 5x5 programme. I am currently doing a daily body resistance programme and basic plyometrics, mainly as a warmup to my ju jitsu training. My body resistance exercises include pushups, heaves, squats, lunges, situps and crunches, I normally finish this off with one or two basic plyometric exercises. While doing the Stronglifts should I wind back on this or not?

    Cheers
  5. honesty is offline
    honesty's Avatar

    Senior Member

    Join Date
    Feb 2008
    Location
    Somerset, UK
    Posts
    1,060

    Posted On:
    2/26/2009 3:10am


     Style: SAMBO

    --
    Hell yeah! Hell no!
    You'll probably be ok to start off with, but as the weight gets heavy, you may find out that you really need the rest days between weights sessions.
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