re-injured my hamstring
i thought my hamstring was back to normal, but i guess i jumped the gun a bit. it's not nearly as bad as it was before, but i don't want it to get that bad again.
my plan is this.
6 weeks minimum, no TKD. the kicks are what re-injured it, so i'm not continuing for a little bit. in that six weeks, i'm going to alter my daily stretching back to what i was doing when i was healing my hamstring in the first place. i have a decent enough work out room at my condo clubhouse. so, i can do all my upper body work there, along with all the hamstring curls i want.
now, here is my big question. there are stair masters, eliptical runners, and treadmills in my work out room. is there one i should stay away from? one i should focus on?
besides hamstring curls, what other exercises can i do to aid recovery?
Sorry to hear about your injury, but it has to be HIIT on a stationary bike, ftw!
The previous thread about white_kimbo's hamstring: hamstring is healing finally!!!!!!!! - No BS Martial Arts
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Originally Posted by white_kimbo
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Originally Posted by Emevas
thanks for the links russ. this re-injury is no where near as bad as the original one. i just want to make sure that it is 100% healed and what not before i get back to my original work training regiment.