Posted On:2/07/2009 7:44pm
Style: No gym currently.
Originally Posted by LI GUY 1
bulknutrition.com has it at the price I quoted, but shipping might suck for you.
We get hammered for customs, as well. Best part; it's totally random... no rhyme, no reason.
At least ordering from the UK, I know exactly the cost and I don't have to stump up extra when the UPS guy or whoever comes to deliver the stuff.
I just buy powders and mix it in a bit of instant iced tea, works well for creatine/beta alanine.
do you mix the glutamine and creatine in the same drink?
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Posted On:2/07/2009 10:08pm
I don't use glutamine. I do mix creatine and beta alanine together though, in about a double shot sized bit of iced tea, then shoot it down followed by some water. I would do the same with glutamine, I hate the way ulk powders taste and want to get them down as quick as possible.
Posted On:2/08/2009 8:42am
I wonder if there any reason not to mix, say, protein powder with creatine with glutamine etc to make one awesome (foul-tasting) drink rather than two or three individual ones?
Whether absorption etc would be compromised... I suppose I could use google, but I'm sure El Macho or The Russ will be along shortly to make sure I don't mis-interpret long words :-)
Posted On:2/08/2009 9:01am
Agreed with the wonder of glutamine, and with the powder over pills arguments in respect to price, quality, and efficiency.
Give glutamine a shot and get back to us.
I would consider the protein shakes if you aren't taking any yet, probably something high-calorie to offset all of the cals you burn at judo. Try to get anywhere from 1-1.5g of protein for your bodyweight per day. Ie: 175lbs man should take anywhere from 175g-262g of pure protein in the span of day. At 6 meals a day, getting that in requires anywhere from 30-42g per meal.
Just do the math. Also, I would definetely get a whey protein isolate (that is a specific type of protein) for use right after both excercises. Ask the guy at the supplement store or search around for one when you shop online.
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