Thread: Speeding up recovery time
2/06/2009 10:48am, #1
Speeding up recovery time
I was wondering if anyone can recommend anything to help me improve recovery time between doing weight lifting in the morning and Judo in the evening about 10-11 hours after I finish in the gym? I'm following and seeing great results from the Starting Strength program but the problem is that I can only make the gym in the morning on Monday, Wednesday and Friday and I have Judo on Monday, Friday and Sunday. I can still perform OK-ish at Judo after hititng the weights in the morning but when I have had to miss a gym session in the morning my performance has been notably better.
At the moment I am wondering what sort of things might be useful in trying to speed up my recovery a bit? Sleeping enough at night is an obvious one but I was wondering what else might help, stretching (As oposed to cooling down on a rower), protein shakes or other supliments, propoer nutrition or anything else like that?
Whilst I'm at it I was wondering if theres anything I can eat a few hours before Judo that might get my energy levels up a bit? tend to go Wake up -> Gym -> Work -> Judo with no time between them and I can feel like I have no energy before Judo which makes me want to skip it a bit. I really love trainning, it's just hard sometimes to fight the urge to go home and laze around on the couch after a 10 hour work day with the gym before it. (I know, I know, stop whinning and train tongue.gif ).
If anyone has any helpful tips I'd love to hear them,
2/06/2009 11:05am, #2
It aids recovery.
Not cheap, though.Where there is only a choice between cowardice and violence, I would advise violence.
2/06/2009 11:10am, #3
Assuming you´re eating well and getting enough sleep, I recommend you check out the thread on Tactical Nutrition´s Èxplosive Endurance (not french, but this damn Brazilian keyboard).
2/06/2009 12:23pm, #4
2/06/2009 6:03pm, #5
- Join Date
- Oct 2005
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To the OP, check the sticky threads, in particular the one on supplements.
As sochin said, glutamine helps (at least it has had for me). 10g to 20g a day, anything else won't cut it.
In addition to that, vitamin C, at least 300mg 2-3 hours before training (and ideally 1,000mg a day.)
BCAAs and megaloads of vitamin B complex are other things to look into.
Finally, I personally recommend Tactical Nutrition's product, "Explosive Endurance". That's some good **** right there, something worth investing, specially if you are over 30.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
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2/06/2009 6:09pm, #6
- Join Date
- Jan 2006
- Sherwood, OR
I would definitely recommend stretching as part of your cool down. It will help with recovery and preventing DOMS. I've also found that taking a 15-30 minute nap in the afternoon really helps with my energy level come evening class. Of course that's not always possible, depending on what your schedule is like
2/06/2009 11:04pm, #7
1) How much do you weigh
2) How many calories do you eat per day, and what's the protein/carbs/fat breakdown
3) How much sleep do you get a night?Undisputed KING OF ASSHOLES.
2/07/2009 5:08pm, #8Originally Posted by sochin101
1,000g for $25. At 20g a day that is 50 day supply there.
Also, creatine and beta alanine help and are dirt cheap as well.
2/07/2009 5:50pm, #9Originally Posted by LI GUY 1
Also, sometimes I buy it in pill form (for convenience) which works out much more pricey.Where there is only a choice between cowardice and violence, I would advise violence.
2/07/2009 7:23pm, #10
bulknutrition.com has it at the price I quoted, but shipping might suck for you. I just buy powders and mix it in a bit of instant iced tea, works well for creatine/beta alanine.
Bulk powders all the way, pills are too expensive and you need a ton to get a decent dose.