Dynamic Stretches edge foot syndrome

[odorblocker]

Here is something I saw on ES chanel yesterday. This been bothering me since I started training. Just like PZ said one foot is flat and one looks like it's twisted forward.
Just learned now that it it's because my hip is messed up and I am pushing to hard.
Interesting vid, if you are experiencing this.

YouTube - Front Leg Raise Foot Inversion

[Bullwhip]

Piriformis is too tight. That is why you get this.