1. #1

    Join Date
    Aug 2005
    Posts
    147
    --
    Hell yeah! Hell no!

    Dynamic Stretches edge foot syndrome

    Here is something I saw on ES chanel yesterday. This been bothering me since I started training. Just like PZ said one foot is flat and one looks like it's twisted forward.
    Just learned now that it it's because my hip is messed up and I am pushing to hard.
    Interesting vid, if you are experiencing this.

    YouTube - Front Leg Raise Foot Inversion

  2. #2

    Join Date
    Aug 2005
    Posts
    114
    --
    Hell yeah! Hell no!
    Piriformis is too tight. That is why you get this.

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