Posted On:2/05/2009 2:46pm
Here is something I saw on ES chanel yesterday. This been bothering me since I started training. Just like PZ said one foot is flat and one looks like it's twisted forward.
Just learned now that it it's because my hip is messed up and I am pushing to hard.
Interesting vid, if you are experiencing this.
YouTube - Front Leg Raise Foot Inversion
Posted On:2/10/2009 10:31am
Piriformis is too tight. That is why you get this.
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