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  1. omoplatypus is offline
    omoplatypus's Avatar

    Merry Christmas! shitter's full...

    Join Date
    Nov 2008
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    4,331

    Posted On:
    2/08/2009 6:41pm

    supporting member
     Style: BJJ/Judo

    --
    Hell yeah! Hell no!

    re-injured my hamstring

    i thought my hamstring was back to normal, but i guess i jumped the gun a bit. it's not nearly as bad as it was before, but i don't want it to get that bad again.

    my plan is this.

    6 weeks minimum, no TKD. the kicks are what re-injured it, so i'm not continuing for a little bit. in that six weeks, i'm going to alter my daily stretching back to what i was doing when i was healing my hamstring in the first place. i have a decent enough work out room at my condo clubhouse. so, i can do all my upper body work there, along with all the hamstring curls i want.

    now, here is my big question. there are stair masters, eliptical runners, and treadmills in my work out room. is there one i should stay away from? one i should focus on?

    besides hamstring curls, what other exercises can i do to aid recovery?
    --------

    Quote Originally Posted by it is fake View Post
    yeah, normally i'd get a quote, but couldn't be bothered.
  2. BaronVonDingDong is offline
    BaronVonDingDong's Avatar

    Registered Member

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    Lord Cholmondeley's Airfield, Hants.
    Posts
    952

    Posted On:
    2/08/2009 7:45pm


     Style: Jerry-Bashing

    --
    Hell yeah! Hell no!
    Sorry to hear about your injury, but it has to be HIIT on a stationary bike, ftw!
  3. omoplatypus is offline
    omoplatypus's Avatar

    Merry Christmas! shitter's full...

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    Posted On:
    2/08/2009 8:28pm

    supporting member
     Style: BJJ/Judo

    --
    Hell yeah! Hell no!
    HIIT?
    --------

    Quote Originally Posted by it is fake View Post
    yeah, normally i'd get a quote, but couldn't be bothered.
  4. TheRuss is offline
    TheRuss's Avatar

    is badder than you

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    Jul 2008
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    Not Canada
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    Posted On:
    2/08/2009 8:44pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    The previous thread about white_kimbo's hamstring: hamstring is healing finally!!!!!!!! - No BS Martial Arts

    Quote Originally Posted by white_kimbo
    HIIT?
    SEARCH FUNCTION NOOB

    (psst... click here and here)
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  5. omoplatypus is offline
    omoplatypus's Avatar

    Merry Christmas! shitter's full...

    Join Date
    Nov 2008
    Posts
    4,331

    Posted On:
    2/08/2009 11:40pm

    supporting member
     Style: BJJ/Judo

    --
    Hell yeah! Hell no!
    thanks for the links russ. this re-injury is no where near as bad as the original one. i just want to make sure that it is 100% healed and what not before i get back to my original work training regiment.
    --------

    Quote Originally Posted by it is fake View Post
    yeah, normally i'd get a quote, but couldn't be bothered.

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