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Yes, I am smarter than you are.
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Posted On:
1/28/2009 4:05am
Style: TKD, BJJ--
Determine your caloric requirements based on current weight and activity level call this X. Determine how many calories you eat each day, call this Y. if X < Y then you are gaining weight, if X = Y you are maintaining weight, if X > Y then you are losing weight.
So make X > Y and stop looking for a miracle.
Losing weight is hard work. It will always be hard work. You are frequently fighting against genetics, culture, and your own desires in order to make progress.Last edited by Kintanon; 1/28/2009 7:54am at .
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Senior Member
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Posted On:
1/28/2009 5:52am
Style: creonte on hiatus--
What Kintanon said. To the OP, read the stickies and the rules of posting (the topmost 3 threads on the list). Yes, I mean read all three:
Physical Training, Diet, and Health Forum - No BS Martial ArtsRead this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Welterweight
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Posted On:
1/28/2009 7:17am -
Light Heavyweight
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- Oct 2007
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- A Hell of my own making
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Posted On:
1/28/2009 8:59am -
Dysfunctionally Strong
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Posted On:
1/28/2009 9:41am -
Ad Hominem rocks.
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Posted On:
1/28/2009 12:20pm -
Light Heavyweight
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Posted On:
1/28/2009 12:40pm -
I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood
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Posted On:
2/03/2009 4:28am
Style: Muay Thai (BJJ hiatus)--
It depends on the amount in which you are eating the things mentioned.
Post a food diary of a typical day" The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus
" I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace
"Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba
"Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101
"That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp
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Senior Member
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Posted On:
2/05/2009 9:15pm
Style: kenpo, Wrestling--
A few thoughts on this:
1) Any drug that changes metabolism is big medicine. (It will very probably have big side effects.)
2) Any drug that changes hunger is big medicine. (It will very probably have side effects.)
3) Any drug hat does 1 or 2 with minimal or no side effects, even with major side effects would be big news and famous.
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Posted On:
1/28/2009 3:58am
Are there any weight loss products that have no side effects?