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  1. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,335

    Posted On:
    1/26/2009 10:38pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    My judo coach sent our club a link to this article today. From said article...

    The shower is the best place to complete hot and cold periods. 1 minute cold and 1 minute hot is the best way to remove lactic acid and other waste products from your body.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  2. juszczec is offline

    Registered Member

    Join Date
    Oct 2002
    Location
    Akron, Ohio
    Posts
    314

    Posted On:
    1/27/2009 8:49am


     Style: karate and jujutsu

    --
    Hell yeah! Hell no!
    I don't know about you guys, but screw cold showers.

    I sacrifice plenty of comfort for the sake of training, I ain't gonna start sacrificing hot showers.
  3. ignatzami is offline
    ignatzami's Avatar

    l Travel To Get Choked!

    Join Date
    Jul 2005
    Location
    Seattle WA
    Posts
    1,839

    Posted On:
    1/27/2009 9:42am


     Style: Judo, BJJ

    --
    Hell yeah! Hell no!
    I find a shot of rare old whiskey takes away the pain.....

    after that, hot or cold shower doesn't matter a bit.
  4. M.C. is offline
    M.C.'s Avatar

    This is all I do: girls, photography and BJJ...

    Join Date
    Dec 2007
    Location
    Sao Paulo (BJJ Motherland!)
    Posts
    3,643

    Posted On:
    1/27/2009 9:50am

    Join us... or die
     Style: KeyboardHero/CameraJutsu

    --
    Hell yeah! Hell no!
    The only cold showers after training I ever had were at Renzos and boy I hated them. Call me a sissy all you want but after 3 sessions I am not looking for a cold shower, no way!
    Sometimes you lose and sometimes the other guy wins.

    At this point I don't owe anybody an explenation.

    Schools I trained at:
    Lotus Club Cetepe Liberdade Sao Paulo
    Renzo Gracie NYC
    New York Combat Sambo
  5. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,181

    Posted On:
    1/27/2009 11:48am

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    Killing Ringworm > That pumped look.
  6. HappyOldGuy is offline
    HappyOldGuy's Avatar

    Slipping coal into stockings with a little sumptin for mom.

    Join Date
    Jun 2007
    Posts
    1,825

    Posted On:
    1/27/2009 11:53am


     Style: Rehab Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by juszczec
    I don't know about you guys, but screw cold showers.

    I sacrifice plenty of comfort for the sake of training, I ain't gonna start sacrificing hot showers.

    ^^^This. Remember, the best workout for you is the one you will show up for every day. Mine ends with a hot shower.
  7. Lu Tze is offline

    BJJ might make you a better ground fighter, but Judo will make you a better dancer.

    Join Date
    Dec 2005
    Location
    W. Yorks, UK
    Posts
    5,029

    Posted On:
    1/27/2009 11:58am

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    The shitty sports centre where I train sometimes "forgets" to heat the water.

    Cold showers are a fucking bitch, but surprisingly refreshing once you've finished screaming.
  8. elipson is offline
    elipson's Avatar

    Ad Hominem rocks.

    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    3,463

    Posted On:
    1/27/2009 12:41pm

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    I only take cold showers in the summer when is hotter than hell. In days like that its nice, and it IS more refreshing than a hot shower and speeds recovery time. But right now its -20 outside so you can have my hot shower when you drag my dead body out of it.
  9. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,335

    Posted On:
    1/27/2009 12:52pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Quote Originally Posted by juszczec
    I don't know about you guys, but screw cold showers.

    I sacrifice plenty of comfort for the sake of training, I ain't gonna start sacrificing hot showers.
    In theory, contrast showers are for the sake of comfort - specifically, being in less discomfort from the time I step out of the shower to the time I start my next activity.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  10. cuatro76 is offline

    Registered Member

    Join Date
    Aug 2007
    Location
    Dallas
    Posts
    928

    Posted On:
    1/27/2009 8:01pm


     Style: Judo, BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by elipson
    I only take cold showers in the summer when is hotter than hell.
    How hot does it get in BC, Canada?
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