Thread: I'm hungry! Need help now!
1/26/2009 7:14am, #31Originally Posted by LI GUY 1
1/26/2009 9:21am, #32
Originally Posted by Kintanon
- Join Date
- Oct 2005
- Porcupine/Hollywood, FL & Parmistan via Elbonia
Dude, that fruit is choked-full with good stuff, it's sweet and easy to digest. Try them.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
1/26/2009 3:30pm, #33Originally Posted by AeroChica
While on the subject, here was my PWO meal the other day after lifting. Box of Kashi Go Lean cereal (alll natural, all ingredients prnouncable, whole gain, awesome stuff), 1/2 gallon whole milk, protein shake (just protein/milk), baked FF, and a hamburger with kethup (again homemade, not McD's or anything). The milk and cereal alone was 2,700 calories.
Last edited by LI GUY 1; 1/26/2009 3:32pm at .
1/26/2009 3:43pm, #34
I've lost a ridiculous amount of fat in the last few months myself and when I know I'm going to go more than 3-4 hours without eating I make one of two things:
* A Nutra-grain eggo waffle with a small bit of peanut butter.
* A sandwich consisting of multigrain bread, a salmon "burger" patty (from Costco), and Sriracha "rooster" sauce.
Both are around 300 calories, take about 5 minutes, and make a perfect 2nd, 3rd, or 4th meal.
1/26/2009 7:07pm, #35Originally Posted by LI GUY 1
3/10/2009 3:37pm, #36
MOAR FAIL EATING!
So I totally overdid it this weekend. Planting 15 trees on Saturday and Sunday morning then went for a mountain bike ride Sunday afternoon then a short road ride on Monday hoping for some recovery. Now I have practice in 3 hours and I still have mad Lactic Acid buildup.
HOW DO LACTATE FLUSH?
Is there anything I can eat that will buffer some of this acid and help my legs feel less gassed? Right now I feel the burn after 4 or 5 stairs.
3/10/2009 3:50pm, #37
Sugar? Bananas and apples and fruit?
These are weird questions, sir.
3/10/2009 7:50pm, #38
3/11/2009 8:41am, #39
I had a whataburger chicken sandwich and onion rings 2 hours before training last night... I was fineIn summation your argument denotes a lack of intellectual honesty on your part. It is my contention that this matter would best be solved with fisticuffs. I believe I will be victorious in this regard.
3/11/2009 10:34am, #40
I have solved the world's energy problems! I did some research yesterday to try and figure out how I can pretend to have energy for practice. Sublingual b12 FTW! I took a dropper of this and drank 16 ounces of water then proceeded to roll hard despite the fact that I basically felt I needed a nap. It really worked for me and I'll be taking it before I roll whenever I'm feeling sluggish.