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  1. chasen47 is offline

    Featherweight

    Join Date
    Jan 2009
    Location
    Agoura Hills, California
    Posts
    47

    Posted On:
    1/16/2009 9:19pm

    Bullshido Newbie
     Style: MMA

    --
    Hell yeah! Hell no!

    Balancing weight gain plan with MMA training.

    I've started to train at an MMA gym and I love it. I think I need to gain some weight, right now I'm around 150-155, and I'm pretty healthy and in good shape. I don't have too much fat but I think I could use some extra strength and mass. I'm awful at organizing, so I could use some help. I talked to some guys at the gym, they said that starting out I should come to the gym three times a week for classes, which would also be my cardio, and lift weights three days I don't go. Then once I've gained some weight I plan to go to the gym more often like five times a week. Also I would like a workout that would not take too long to complete because I have school during the day and homework afterwards. I would like a goo nutrition plan that I can stick to help gain some weight that will put on quality lean mass, not fat. I also want to increase my strenght along with my mass, so it's not just dead weight. I like to set up my goals in increments, right now my goal is to go from 150-155 to 170. Input and routines or meal plans would be very much appreciated. Thanks.
  2. codo3500 is offline

    Registered Member

    Join Date
    Aug 2008
    Posts
    147

    Posted On:
    1/16/2009 9:31pm


     Style: BJJ/Muay Thai (MMA)

    --
    Hell yeah! Hell no!
    With that much training, I would think 5 days of gym would be pushing it. Personally i've been aiming for 4, while training various styles late afternoon every day. I squeeze the gym in earlier in the day, and the whole idea is that you'll have to eat a shitload with that much training, but all that training should increase your appetite substantially anyway.
  3. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    1/17/2009 4:39pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Do you plan on competing?
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  4. chasen47 is offline

    Featherweight

    Join Date
    Jan 2009
    Location
    Agoura Hills, California
    Posts
    47

    Posted On:
    1/17/2009 4:53pm

    Bullshido Newbie
     Style: MMA

    --
    Hell yeah! Hell no!
    No I'm not going to seriously compete, I'm doing this to be a better fighter and to get in shape. It's a really big interest of mine though.

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