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  1. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    1/18/2009 4:06pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Agh, I should have used "EVERY" instead of "ANY".
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  2. SunTzu is offline

    Skinnyweight

    Join Date
    May 2003
    Location
    Oregon
    Posts
    1,320

    Posted On:
    1/18/2009 6:12pm

    supporting member
     Style: MMA

    --
    Hell yeah! Hell no!
    In the warmup sequence shown in DeFranco's Super Strength DVD he uses some bodyweight squats and jumping jacks as part of the warmup. Sometimes I use one of the hand bikes on upper body day. Normal mobility exercises have always been enough to get me warmed up on lower days.
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