Thread: Another weight/mass gain thread
1/18/2009 4:06pm, #11
- Join Date
- Oct 2005
- Porcupine/Hollywood, FL & Parmistan via Elbonia
- creonte on hiatus
Agh, I should have used "EVERY" instead of "ANY".Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
1/18/2009 6:12pm, #12
In the warmup sequence shown in DeFranco's Super Strength DVD he uses some bodyweight squats and jumping jacks as part of the warmup. Sometimes I use one of the hand bikes on upper body day. Normal mobility exercises have always been enough to get me warmed up on lower days.