Posted On:12/23/2008 9:43am
Style: ti da shuai na
Bob Vastine, age 71, just broke World Records for his age group in the bench press and deadlift. Here he is pulling 450 lbs:
YouTube - Bob Vastine - Age 71 - 450 lb World Record Deadlift!!!
... don't know about you guys, but I find this inspirational.
“Most people do not do, but take refuge in theory and talk, thinking that they will become good in this way” -- Aristotle, Nicomachean Ethics, II.4
Posted On:12/23/2008 9:55am
The hood mentality is crippling disease, that attacks your nervous system. It makes you nervous of the system. Gangsters and hood rats are especially susceptible to this growth stunting mentality. The hood is where I'm from, but it's not what I am. The hood is where I'm from, but it's not what I am. --Keith David--Ice Cube
All I got is genes and chromosomes
Consider me Black to the bone
All I want is peace and love
On this planet (Ain't that how God planned it?) --P.E.
Posted On:12/23/2008 2:24pm
Style: Tae Kwon Do
I wish I could do that and I'm 23. This is very inspirational and sets a new goal for me. Do you know what he benched?
edit: I looked it up. At 68, he set his best bench press record at 350lbs.
Last edited by KaosRebel666; 12/23/2008 2:32pm at .
Posted On:12/23/2008 2:39pm
Here is some more information about Bob Vastine.
At 63 years old, he was involved in a serious bicycle accident that fractured his pelvis and dislocated his right elbow. He started training to help recuperate from his injuries. He was limited to using three pound weights at first to strengthen his arm. He also needed crutches to help him get around the gym.
He entered his first bench press contest at 64. He holds 2 American Bench Press Records and 1 World Bench Press Record. His best bench press to date is an official 350 pounds at the age of 68.
Very inspirational indeed!
Posted On:12/30/2008 9:49pm
Jiu-Jitsu, Muay Thai, BJJ, Judo, MMA and Kids Jiu-Jitsu Style: Boxing, Mom-Jitsu
Very cool! I work with this guy:
YouTube - Pedro Tondo 530lbs squat (45-49) WNPF World Record 2006
and his son:
YouTube - Pedro Tondo 407lbs squat - WNPF (under 23) World Record 2006
Since I've never been interested in power lifting, the only thing I find inspirational about them is how they eat - healthy stuff, but a TON of it!
They are really great guys, and the young one is good for moving heavy things around the office.
Articles and Reviews
Tools and Info