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  1. polishillusion is offline

    Middleweight

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421

    Posted On:
    12/22/2008 3:27pm

    Bullshido Newbie
     Style: Losing Weight

    --
    Hell yeah! Hell no!
    You know, I am terrified of going to the Y only because I am scared of seeing my old TKD master who I realized was a bullshido master after going to college.

    WTF?
  2. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    12/22/2008 3:57pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Hey, you lost your blinking pink. How'd that happen?
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  3. polishillusion is offline

    Middleweight

    Join Date
    Feb 2006
    Location
    Staten Island, NYC
    Posts
    1,421

    Posted On:
    12/22/2008 4:21pm

    Bullshido Newbie
     Style: Losing Weight

    --
    Hell yeah! Hell no!
    Quote Originally Posted by H TO THE IZZO
    Hey, you lost your blinking pink. How'd that happen?
    I am that fucking awesome.
  4. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

    Join Date
    Mar 2006
    Location
    Long Island,NY
    Posts
    1,974

    Posted On:
    12/23/2008 1:15am

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    I second going to a gym only because you probably won't be able to buy a squat rack and Olympic weight set (which is all you really need, hell even a squat rack is not essential).

    Do the following:

    READ THIS : http://www.defrancostraining.com/art...dgainersq.html

    THEN WATCH THESE (his youtube page):
    http://www.youtube.com/joedefranco

    Theres more articles on his website about the program. Read them through and don't just browse through them. The youtube section should help you understand all of the exercises as he does them in the program.

    I'm also starting to focus on lifting more so we'll be in the same boat. Hes got good stuff so read it then do it in the gym.
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