Diet aggravation, or how to lose the last 20-30lbs

**polishillusion** · Posted On: 12/22/2008 2:27pm

You know, I am terrified of going to the Y only because I am scared of seeing my old TKD master who I realized was a bullshido master after going to college.

WTF?

**TheRuss** · Posted On: 12/22/2008 2:57pm

Hey, you lost your blinking pink. How'd that happen?

**polishillusion** · Posted On: 12/22/2008 3:21pm

Originally Posted by H TO THE IZZO

Hey, you lost your blinking pink. How'd that happen?

I am that fucking awesome.

**GIJoe6186** · Posted On: 12/23/2008 12:15am

I second going to a gym only because you probably won't be able to buy a squat rack and Olympic weight set (which is all you really need, hell even a squat rack is not essential).

Do the following:

READ THIS : http://www.defrancostraining.com/art...dgainersq.html

THEN WATCH THESE (his youtube page):
http://www.youtube.com/joedefranco

Theres more articles on his website about the program. Read them through and don't just browse through them. The youtube section should help you understand all of the exercises as he does them in the program.

I'm also starting to focus on lifting more so we'll be in the same boat. Hes got good stuff so read it then do it in the gym.