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Registered Member
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Posted On:
12/21/2008 5:47pm -
Super Moderator
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Posted On:
12/21/2008 6:04pm -
Putting the "ow" back in "flowery technique"
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Posted On:
12/21/2008 6:08pm -
Senior Member
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Posted On:
12/21/2008 6:08pm--
Omega, how do you stack up Hung Gar to other arts, and what in your opinion makes Lau Gar sucky? (Hopefully this question is close enough to the OP's post to keep it on topic.)
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Super Moderator
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Posted On:
12/21/2008 6:10pm -
Punch babies + punt kittens + hail cthulu
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Posted On:
12/21/2008 6:46pm -
Senior Member
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Posted On:
12/21/2008 6:50pm -
Just waiting for the paperboy.
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Posted On:
12/21/2008 6:58pm -
When I Get Back
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Posted On:
12/21/2008 8:31pm



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Graviora Manent
Posted On:
12/21/2008 5:27pm
Style: No gym currently.