Take the L-Glutamine on days off too, especially before bed. Protein should be taken on days off if your diet doesnt have an adequate supply (especially if you're a vegetarian, you should be eating approximately 5 million protein bars a day).
Do it because it's sterile and you like the taste.
Originally Posted by BudoMonkey
Originally Posted by Emevas
Thanks for the replies guys. I'm looking forward to hearing TEM's reply.
Psssht. Okay, sassy lady, fine. Be that way.
Originally Posted by James-09
Why didn't you just PM him if he's the only person you care about?
WHY DON'T YOU JUST FRICKIN MARRY HIM, HUH?
Asshole. You broke my heart.
"This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"
Originally Posted by Squerlli
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