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  1. 3moose1 is offline
    3moose1's Avatar

    United States Marine.

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    Posted On:
    11/29/2008 5:52am

    Join us... or die
     Style: MCMAP, BJJ

    --
    Hell yeah! Hell no!
    I googled it...

    Could i use those exercises with free-weights?

    I don't have the extra cash to pay the gym membership, or the time to even go...

    5x5, i assume five sets of five?

    what does the 3xf mean?
    Last edited by 3moose1; 11/29/2008 5:57am at .

    PROOF that I'm not a completely useless poster:
    http://www.bullshido.net/forums/show...0&postcount=58


    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
      #21
  2. hairy is offline

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    somewhere... over the rainbow
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    Posted On:
    11/29/2008 6:04am


     Style: Bicep Curls

    --
    Hell yeah! Hell no!
    Quote Originally Posted by 3moose1
    I googled it...

    Could i use those exercises with free-weights?

    I don't have the extra cash to pay the gym membership, or the time to even go...

    5x5, i assume five sets of five?

    what does the 3xf mean?
    3 sets till Failure.
      #22
  3. Sang is offline
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    Senior Member

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    Posted On:
    11/29/2008 6:33am


     Style: MMA, Yoga

    --
    Hell yeah! Hell no!
    Quote Originally Posted by 3moose1
    I googled it...

    Could i use those exercises with free-weights?

    I don't have the extra cash to pay the gym membership, or the time to even go...

    5x5, i assume five sets of five?

    what does the 3xf mean?
    Did you read through the program? I seem to remember it being very noob-friendly. Free weights will work as long as you have enough of them to be able to increase the amount slightly each week or so and have the tools for the important lifts. I was doing this program with a rudimentary home gym; deadlift bar, 200kg of weights, dumbell bars, bench (no rack for bench press or squat rack).
      #23
  4. Teh El Macho is offline
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    Posted On:
    11/29/2008 10:11am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Quote Originally Posted by 3moose1
    I googled it...

    Could i use those exercises with free-weights?

    I don't have the extra cash to pay the gym membership, or the time to even go...

    5x5, i assume five sets of five?

    what does the 3xf mean
    ?
    Read the program carefully and you will find the answers to those questions.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
      #24
  5. 3moose1 is offline
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    United States Marine.

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    Posted On:
    11/29/2008 1:24pm

    Join us... or die
     Style: MCMAP, BJJ

    --
    Hell yeah! Hell no!
    Yeah, i'm sorry guys, i was extremely tired when i read that (it was 5 45 :P), after reading it again, i found out all the answers.

    PROOF that I'm not a completely useless poster:
    http://www.bullshido.net/forums/show...0&postcount=58


    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
      #25
  6. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

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    Posted On:
    11/30/2008 4:01am

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PeopleSoft
    Also, weighlifting once a week is of minimal benefit. Twice a week minimum.
    Nah, it all depends on the context of the program.

    Right now I'm getting ready for a fight. I lift on Mondays, a full body workout, squat, weighted dip, chin and some other work. On another day I do conditioning but power focused, so jumps, burpees, barbell complexes, ring push-ups, ring rows, treadmill sprints and more. These are all high intensity workouts. Lifting once a week is getting me stronger and helping me peak.

    It just depends on how the rest of your schedule is.
      #26
  7. Sang is offline
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    Posted On:
    11/30/2008 7:07am


     Style: MMA, Yoga

    --
    Hell yeah! Hell no!
    Yeah one a week isn't as good as two a week but i've still made massive strength gains doing three sessions every 2 weeks. I pretty much follow whatever the smarter guys in the health forum say and it's worked out well, i used to max out at 15 reps of 45kg benchpress at the beggining of the year and before i injured my hand i was doing 15's of 65kg. Helps that i figured out the secret formula: heavy weights + ball busting effort + healthy diet +glutamine + fish oil = success.
      #27
  8. Sakmongkol is offline

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    Posted On:
    11/30/2008 3:17pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    The beginners routine from SS will be better for BJJ than stronglifts.

    You will stall later and it includes an explosive lift which is a vital component for athletes. Stick to the exact program and drink a gallon of milk a day.
      #28
  9. GIJoe6186 is offline
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    An American Hero!

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    Posted On:
    11/30/2008 4:45pm

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    You can also try West Side 4 Skinny Bastards. I use the template and its constantly variable and fits great. Its more of a template, not a set workout.
      #29
  10. BudoMonkey is offline
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    Posted On:
    11/30/2008 6:27pm


     Style: MMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Sakmongkol
    The beginners routine from SS will be better for BJJ than stronglifts.

    You will stall later and it includes an explosive lift which is a vital component for athletes. Stick to the exact program and drink a gallon of milk a day.
    Link?
    "This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"

    Quote Originally Posted by Squerlli
    And of course, our resident hard man, underground fighter, kitten rescuer, loving father (I'm serious), and over all very sexy furry ************... Budo monkeh.
      #30
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