Is this a good balance of strength and flexibility?

**Kentucky Fried Chokin** · Posted On: 11/22/2008 9:36pm

Why not lift weights to get strong and stretch to get flexible? Rather than a workout that probably doesn't do either (I don't know because I didn't watch them because the OP didn't embed them).

**Lily** · Posted On: 11/23/2008 1:22am

Originally Posted by Kentucky Fried Chokin

Why not lift weights to get strong and stretch to get flexible? Rather than a workout that probably doesn't do either (I don't know because I didn't watch them because the OP didn't embed them).

Absolute genius KFC, so obvious yet some people feel the need to ask this question again and again.