Is this a good balance of strength and flexibility?

[Bullwhip]

This is not me. Just a video I picked up on bodyweightculture. Kid looks like he knows what he is doing.

http://www.youtube.com/watch?v.....re=related

http://www.youtube.com/watch?v.....re=related

http://www.youtube.com/watch?v.....re=related

I am thinking of doing this for few weeks.

[M.C.]

And now you try to copy&paste those links properly and we might talk about it.... maybe not me but other people will.

[Emevas]

A good balance of strength and flexibility is to be inflexible enough that you can only do the 3 powerlifts without being in pain >_> <_<

[Bullwhip]

What do you mean properly? What did I do wrong?

[Bullwhip]

A good balance of strength and flexibility is to be inflexible enough that you can only do the 3 powerlifts without being in pain >_> <_<

I may sound ignorant, but what does that mean?

[M.C.]

What do you mean properly? What did I do wrong?

Go to the thread where you copied the links from, rightclick on the link "copy link(location)" paste the complete link in this thread and you should be good.

[Emevas]

I may sound ignorant, but what does that mean?

It's a joke, don't sweat it.

[partyboy]

this thread is going places...

and why do you need to "balance" flexibility? can you show me anyone that's too flexible to be able to lift properly?

[Kentucky Fried Chokin]

Or better yet, too strong to be flexible.

[Bullwhip]

Just a workout that focuses on both the strength and the flexibility. Sort of like getting two benefits out of one workout.