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Valiant Monk of Booze & War
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Posted On:
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Gold Summit Martial Arts Institute
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Posted On:
3/14/2009 11:49am
Style: Ba Zheng Dao Quan--
I have fortune cookie knowledge, and now, so do all of you.
http://en.wikipedia.org/wiki/Fortune_cookie________________________________________
Gold Summit Martial Arts Institute is a non profit educational facility.
If you know of any individuals or businesses who would like to make a donation to help support the school and keep its doors open for the community, please PM me. -
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Posted On:
10/04/2009 5:29pm -
Valiant Monk of Booze & War
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Posted On:
10/05/2009 12:51am -
Light Heavyweight
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Posted On:
4/07/2010 1:17pm
Style: Stick, Taiji, combatives--
We did these exercises in class. Apparently, the school I am now going to have trained with Cotter down in Tampa a bunch of times, and the Fu Hu Gong exercises are used in class. We only did it for about 15 minutes in class, but my whole body was sore for about 3 days after we did it. And I work out all the time. I consider myself to be in pretty good shape.
Well, I did until I did this work out.Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
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Posted On:
4/07/2010 2:50pm
Style: xingyi--
Look I love kung fu Qigong and all that stuff. It is great and I'm glad you are enjoying the exercises. Let's be clear these are just like any exercises and have little to do with in shape and out of shape.
Originally Posted by diesel_tke
You are using muscles in ways you haven't before. The same thing happens when we read about a striker, who thought he was in good shape, complain about soreness for days after their first few BJJ sessions.
I'm not knocking you but, IMO, this is how many of the myths in all Martial Arts started.The hood mentality is crippling disease, that attacks your nervous system. It makes you nervous of the system. Gangsters and hood rats are especially susceptible to this growth stunting mentality. The hood is where I'm from, but it's not what I am. The hood is where I'm from, but it's not what I am. --Keith David--Ice Cube
All I got is genes and chromosomes
Consider me Black to the bone
All I want is peace and love
On this planet (Ain't that how God planned it?) --P.E. -
Light Heavyweight
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Posted On:
4/07/2010 3:27pm
Style: Stick, Taiji, combatives--
That's exactly what I was trying to say. This was a really good exercise. I do calestenics all the time, and these were really good. Your muscles get used to certain exercises unless you change it up a little and cause muscle confusion. This was a different way of doing a lot of stuff, and I'm sure my muscles would adapapt to it(because the other students had) but that doesn't take away from the effectiveness of the exercises.
I'm not sure what myths you are referring to. I was only commenting on the exercises. I do appreciate the personal attention that you have been giving me of late, not to say that I won't be happy when you find better fuel for the fire.Combatives training log.
Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D
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Posted On:
4/07/2010 3:34pm
Style: xingyi--
You mean as the CMA forum leader watching the CMA forums? Who would have thought that?
:new_asthaThe hood mentality is crippling disease, that attacks your nervous system. It makes you nervous of the system. Gangsters and hood rats are especially susceptible to this growth stunting mentality. The hood is where I'm from, but it's not what I am. The hood is where I'm from, but it's not what I am. --Keith David--Ice Cube
All I got is genes and chromosomes
Consider me Black to the bone
All I want is peace and love
On this planet (Ain't that how God planned it?) --P.E.
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Posted On:
11/22/2008 12:47pm
Style: ti da shuai na