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  1. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    11/20/2008 3:22pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!

    Me screwing around with my new Safety Squat Bar

    YouTube - Safety Squat Bar.wmv

    I discovered midway through the workout that I had the flu, which explained the wanting to puke, rapid heartrate, and excessive sweating. I started to push the handles up towards on the heavy weight, which I can't tell if it's cheating or training me to push my elbows forward.

    This movement totally kicked my ass. If you were to ask me what muscles it works, I couldn't tell you. My mid/upperback were on fire, but everything was just dying. It was like a whole body workout.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  2. Kentucky Fried Chokin is offline
    Kentucky Fried Chokin's Avatar

    Portrait of a BJJer as a Young Man

    Join Date
    May 2007
    Location
    Seattle, WA
    Posts
    5,450

    Posted On:
    11/20/2008 3:31pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    What the hell is that thing?
  3. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    11/20/2008 3:36pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  4. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    11/20/2008 4:20pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    I just realized the SSB weighs 60lbs, not 45, so add 15 to everything, haha.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  5. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    11/20/2008 8:23pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    It says 65lbs on both EliteFTS and New York Barbells. Don't sell yourself short.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  6. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    11/20/2008 8:41pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Always nice to find out I'm stronger than I thought, haha.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

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