Posted On:11/20/2008 3:22pm
YouTube - Safety Squat Bar.wmv
I discovered midway through the workout that I had the flu, which explained the wanting to puke, rapid heartrate, and excessive sweating. I started to push the handles up towards on the heavy weight, which I can't tell if it's cheating or training me to push my elbows forward.
This movement totally kicked my ass. If you were to ask me what muscles it works, I couldn't tell you. My mid/upperback were on fire, but everything was just dying. It was like a whole body workout.
You're a scrapper, I like that."-Ronin69
Portrait of a BJJer as a Young Man
Posted On:11/20/2008 3:31pm
What the hell is that thing?
Posted On:11/20/2008 3:36pm
Posted On:11/20/2008 4:20pm
I just realized the SSB weighs 60lbs, not 45, so add 15 to everything, haha.
is badder than you
Posted On:11/20/2008 8:23pm
It says 65lbs on both EliteFTS and New York Barbells. Don't sell yourself short.
Originally Posted by Emevas
Downstreet on the flip-flop, timepants.
Posted On:11/20/2008 8:41pm
Always nice to find out I'm stronger than I thought, haha.
Articles and Reviews
Tools and Info