Me screwing around with my new Safety Squat Bar

[Emevas]

YouTube - Safety Squat Bar.wmv

I discovered midway through the workout that I had the flu, which explained the wanting to puke, rapid heartrate, and excessive sweating. I started to push the handles up towards on the heavy weight, which I can't tell if it's cheating or training me to push my elbows forward.

This movement totally kicked my ass. If you were to ask me what muscles it works, I couldn't tell you. My mid/upperback were on fire, but everything was just dying. It was like a whole body workout.

[Kentucky Fried Chokin]

What the hell is that thing?

[Emevas]

http://www.flexcart.com/members/elit...cid=114&pid=10

[Emevas]

I just realized the SSB weighs 60lbs, not 45, so add 15 to everything, haha.

[TheRuss]

It says 65lbs on both EliteFTS and New York Barbells. Don't sell yourself short.

[Emevas]

Always nice to find out I'm stronger than I thought, haha.