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  1. gtxstan is offline

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    Posted On:
    11/18/2008 7:40am

    Bullshido Newbie
     Style: Judo

    --
    Hell yeah! Hell no!

    Question on Supplement use and training.

    Hey guys i recently got into Judo and BJJ

    So now i have to pretty much restart what i've been doing the last several months and thats training. I've been neglecting myself for the past few months and i feel as if i lost some form of muscle over the days of being completely lazy. I noticed that i purchased several supplements off GNC that has never been used.

    First question.

    1. Anyone ever heard of Nanovapor and if so, is it safe?

    I purchased about a tub of Nanovapor and never bothered to use it. I was kinda scared and heard it was very power so i would have to use with caution.

    2. Is Nanovapor good for work outs routines and Class " Judo " Routines as well?

    3. I've purchased a box of Ensure bottles, ya'know the stuff loaded with Vitamines and what not. Its suppose to help you gain weight. Would this be a good idea in using this while working out?



    The other stuff is training advice.

    Excuse the following typos

    :)

    When i went to the gym i would go for an hour up to two hours depending how i felt.

    I would usually start off with twenty to thirty minutes of running on a tridmill. I would then move onto a punchin' bag and use it for around twenty to thirty minutes or more, taking one minute breaks between three to five minute rounds. Sometimes i would feel completely exhuasted and can't continue with the rest of the day " Punchin' a bag takes alot out of ya "

    The rest would be minor weight lifting and other stuff.

    So my question is, is an hour really enough for what i wanna do? Uping my Stamina and Endurance and of course strength.

    Any ideas, tips and every answer is welcome and thanks in advance.
  2. Teh El Macho is offline
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    Posted On:
    11/18/2008 8:01am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Have you read the sticky threads by any chance?
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  3. gtxstan is offline

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    Posted On:
    11/18/2008 8:31am

    Bullshido Newbie
     Style: Judo

    --
    Hell yeah! Hell no!
    Yes i did.

    Did i do something i wasn't suppose too? If so i apologize.
  4. Asriel is offline
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    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

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    Posted On:
    11/18/2008 8:34am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    Macho was indicating that the answers you need would be in the Stickies i think.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  5. Teh El Macho is offline
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    Posted On:
    11/18/2008 10:47am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    ^^^ What man-with-nice-boobie-avatar has said. :) And just to make sure the new poster goes through them. So gtxstan, don't worry, it's just my e-reflex in this forum.

    Regarding Nanovapor, I can't comment on that, never used it. But for what it looks like, it seems to be a pre-workout, nitrix oxide and aminoacids supplement. So, if it's of the same quality as Nitrix and NO-XPLODE.

    I have other comments, but I'm at work right now. I'll try to reply again later. In the meantime, I suggest you check Ross Enamait's work.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  6. new2bjj is offline

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    Posted On:
    11/18/2008 12:01pm


     Style: TKD, MT, KEMPO

    --
    Hell yeah! Hell no!
    I would think you would want to warm up- not to the point of exhaustion, then do technical work, then speed work, then strength, then endurance. Ross Enamait has really cool free stuff, as well as books. I saw 30 minutes on the treadmill, and that is putting endurance first. A warm up should only be enough to get the blood flowing. You want to be fresh for technique and speed work.
    "Coffee is for Closers" GlenGarry Glenross
  7. gtxstan is offline

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    Posted On:
    11/18/2008 8:03pm

    Bullshido Newbie
     Style: Judo

    --
    Hell yeah! Hell no!
    Thanks alot, will check out this Ross Enamait.

    Yeah thirty minutes of tridmill work might be exhausting.
  8. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

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    Posted On:
    11/19/2008 2:50am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    In regards to the training advice you were after:

    I would suggest (and personally do) train strength, endurance and cardio on different days.

    If I was to do my cardio work, which usually consists of some kind of interval sprinting, I would not be able to lift at the correct weight for strength gains straight after.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  9. honesty is offline
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    Posted On:
    11/19/2008 3:31am


     Style: SAMBO

    --
    Hell yeah! Hell no!
    Yep, and if you can't do that, do your strength training first.
  10. gtxstan is offline

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    Posted On:
    11/19/2008 4:17am

    Bullshido Newbie
     Style: Judo

    --
    Hell yeah! Hell no!
    So pretty much split the things i can do on a seperate catagory and on another day go for another set.

    Sounds good.

    I can i can do my strength training one day then do my cardio another and so forth.
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