squat dip chin

[supersquater]

i got this workout from a ironmind catalog only problem i have is my weights only go up to 100 lbs i also use a 70 lb heavybag for shouldering and front squats i might get some more plates at thanksgiving but im not sure will this still be effective i use dumbbell squats because of the size of my apartment ny girlfriend is an art student there is not enough room to use a barbell the dips and chins are great for my upper body stength thanks any advice would be appreciated

[Lonestar]

That's why I have a gym membership. So I do not have to keep buying more weights and equipment in a small house.

[Emevas]

What?

[Teh El Macho]

i got this workout from a ironmind catalog only problem i have is my weights only go up to 100 lbs i also use a 70 lb heavybag for shouldering and front squats i might get some more plates at thanksgiving but im not sure will this still be effective i use dumbbell squats because of the size of my apartment ny girlfriend is an art student there is not enough room to use a barbell the dips and chins are great for my upper body stength thanks any advice would be appreciated

1. I don't understand what you said.

2. Use paragraphs, punctuations and capitalize your sentences. Barring the casual typo, writing properly is a requirement for posting here. Or, at least make the effort. This helps readers understand what you are trying to say.

3. Please describe the ironmind catalog workout you are using to since we have no clue what on earth you are talking about.

4. Read the stickies. This is announced very clearly on the main page of this forum.

5. Explain why you named this thread 'squat dip chin'. What are you trying to convey by this?