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  1. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

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    Posted On:
    11/18/2008 4:24pm

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    Ok cool, so he's talking **** then.

    I thought as much but didn't really want to say it to him without at least looking into it a bit.
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  2. Portillo is offline

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    Posted On:
    11/18/2008 9:22pm


     Style: None

    --
    Hell yeah! Hell no!
    Is cottage cheese a good post workout meal?
  3. TheRuss is offline
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    is badder than you

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    Posted On:
    11/18/2008 9:38pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Being casein, it takes a while to digest. This means it's not a great substitute for a post-workout recovery drink, but could serve as a slow protein for the hours after working out.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  4. Portillo is offline

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    Posted On:
    11/18/2008 11:09pm


     Style: None

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    Hell yeah! Hell no!
    ^ Thanks.
  5. Portillo is offline

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    Posted On:
    11/18/2008 11:49pm


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    Hell yeah! Hell no!
    So if you dont have a whey powder/supplement, whats the best food to get whey protein from?
  6. TheRuss is offline
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    is badder than you

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    Posted On:
    11/18/2008 11:53pm

    Join us... or die
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    --
    Hell yeah! Hell no!
    Milk protein is 20% whey. The other 80% is casein.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  7. Portillo is offline

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    Posted On:
    11/19/2008 12:36am


     Style: None

    --
    Hell yeah! Hell no!
    I guess its a neccesity for a whey protein powder then. I was hoping to get all my protein from food sources.
  8. TheRuss is offline
    TheRuss's Avatar

    is badder than you

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    Posted On:
    11/19/2008 12:38am

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Well, you could drink larger portions of milk... but yeah, I don't know of any other fast proteins offhand.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  9. Asriel is offline
    Asriel's Avatar

    I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

    Join Date
    Dec 2005
    Location
    Essex
    Posts
    3,795

    Posted On:
    11/19/2008 2:47am

    supporting member
     Style: Muay Thai (BJJ hiatus)

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Portillo
    I guess its a neccesity for a whey protein powder then. I was hoping to get all my protein from food sources.
    If you're only having 1 Protein shake a day - PWO then it wouldn't be too much of a problem would it?
    " The reason elite level MMAists don't fight with aikido is the same reason elite level swimmers don't swim with their lips." - Virus

    " I shocked him with my skills on the ice becuase Wing Chun is great for hockey fighting." - 'Sifu' Milt Wallace

    "Besides, as you might already know (from Virus, for example) - there's only 1 wing chun and it sucks big time" - Tonuzaba

    "Even when I'm promising mayhem and butt-chicanery, I'm generally posting with a smile on my face." - Sochin101

    "That said, if he blocked my hip on a drop nage, I would extend my leg into a drop tai Otoshi and slam him so hard his parents would die." - MTripp

  10. Portillo is offline

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    Posted On:
    11/19/2008 3:19am


     Style: None

    --
    Hell yeah! Hell no!
    ^ No of course not. Its just that atm i dont have money for a big tub of powder.
    Last edited by Portillo; 11/19/2008 3:21am at .
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