Continuing a weight lifting program into later years saved my father's life.

Teh El Macho

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Oct 2005

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Porcupine/Hollywood, FL & Parmistan via Elbonia

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Posted On:
11/20/2008 6:29am
Style: creonte on hiatus

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Good to hear you dad is well, all things considering, and on his way to recovery. And props for being a physically active, crazy mofo.

Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
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