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  1. The_Bear is offline

    Registered Member

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    Sep 2008
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    New Jersey
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    33

    Posted On:
    11/15/2008 1:30pm


     Style: Sanda ,Sub Grap,Hapkido

    --
    Hell yeah! Hell no!
    I take Optimum Whey, Creatine (I change my what brand of creatine I take), Multi B Complex, Vitamin C, Activite Multivitamin & Mineral (best multivitamin on market IMO), Three Oil Omega 3--6-9 pill form (Flaxseed, Olive, and Fish) by Nature Made (nothing expensive or crazy)

    I have a question.... what do you guys think is the best creatine supplment out there? Response would be appreciated.
  2. The_Bear is offline

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    New Jersey
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    Posted On:
    11/15/2008 1:34pm


     Style: Sanda ,Sub Grap,Hapkido

    --
    Hell yeah! Hell no!
    Quote Originally Posted by hpr
    Whiskey, vodka and greasy food.

    Seriously though, what's the point where all these supplements are starting to be necessary? Right now I have time for 1-2 BJJ sessions a week. Alongside I'm trying to build up my core a bit and am doing various core excercises pretty much every day. I'd think I have nothing to gain from eating supplements as long as I eat generally healthy food.
    Your pretty much right and ur doing smart thing in building up your coreslowly. But after intense workouts and sessions, your body needs sustenance.
  3. Jack Rusher is offline
    Jack Rusher's Avatar

    Senior Member

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    New York City
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    Posted On:
    11/15/2008 2:17pm


     Style: ti da shuai na

    --
    Hell yeah! Hell no!
    Quote Originally Posted by hpr
    I'd think I have nothing to gain from eating supplements as long as I eat generally healthy food.
    If you're young and you're not overloading your body, there's probably no reason to take most of the sport-oriented supplements. I'm in my late 30s and work out six days a week, so I need all the help I can get. :smile:
    “Most people do not do, but take refuge in theory and talk, thinking that they will become good in this way” -- Aristotle, Nicomachean Ethics, II.4
  4. nluckey is offline

    Featherweight

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    Nov 2008
    Location
    Santa Barbara
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    21

    Posted On:
    11/15/2008 3:07pm

    Bullshido Newbie
     Style: jiu jitsu

    --
    Hell yeah! Hell no!
    whey powda and multi vitamins
  5. HappyOldGuy is offline
    HappyOldGuy's Avatar

    Slipping coal into stockings with a little sumptin for mom.

    Join Date
    Jun 2007
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    1,825

    Posted On:
    11/15/2008 6:05pm


     Style: Rehab Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by jackrusher
    If you're young and you're not overloading your body, there's probably no reason to take most of the sport-oriented supplements. I'm in my late 30s and work out six days a week, so I need all the help I can get. :smile:
    ^^^Early 40's, but this.

    So with that in mind. I originally was using betagen because of the HMB, which is otherwise expensive and annoying to get, but if I just get rid of that then it's pretty easy to get creatine and glutamine pretty cheap and mix my own powder, so the question is, what mail orderable brand would folks reccomend?
  6. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

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    Oct 2005
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    Porcupine/Hollywood, FL & Parmistan via Elbonia
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    11,762

    Posted On:
    11/15/2008 6:54pm

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    ^^^ yep... one year short of 40. When I hit 31, it was like a train went over me. Before that, I could do retarded **** with little sleep, no supplements, not even a multivitamin and not feel much of a thing.

    Now, I need things just to be able to get a solid sleep (ZMA, Tactical Nutrition, tribulus.) When test levels go down (and which do go down), that's when supplements become vital for anyone wanting to engage in a minimum of physical activity.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  7. BENXPX is offline

    Registered Member

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    Apr 2006
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    Maryland, USA
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    218

    Posted On:
    11/15/2008 9:58pm


     Style: Hammer Fisting

    --
    Hell yeah! Hell no!
    I love tribulus. It makes you feel like a sexual tyrannosaurus.
  8. Portillo is offline

    Registered Member

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    Jul 2008
    Location
    Sydney
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    174

    Posted On:
    11/16/2008 12:43am


     Style: None

    --
    Hell yeah! Hell no!
    So its true, your metabolism and body changes once you hit 31?
  9. HappyOldGuy is offline
    HappyOldGuy's Avatar

    Slipping coal into stockings with a little sumptin for mom.

    Join Date
    Jun 2007
    Posts
    1,825

    Posted On:
    11/16/2008 12:47am


     Style: Rehab Fu

    --
    Hell yeah! Hell no!
    So macho, and brand reccomendations? Just looking for who is trustworthy to buy creatine and glutamine from at a good price.
  10. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
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    Not Canada
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    4,335

    Posted On:
    11/16/2008 2:25am

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Get your creatine monohydrate in big tubs at Wal-Mart. No word of a joke.
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
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