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  1. #1
    --
    Hell yeah! Hell no!

    So here is the plan untill I start boxing

    Day 1
    6:30 am 8 minute jog
    7:30 am- 8 minute jog
    8:30 am 8 minute jog
    9:30 am 3 sets of 3 minute jump roping one minute active rest of crunches
    12:00 pm Chair steppers 3 minutes
    Day 2
    5:00 Am 14,10,6 (Wide Grip Pushups under two minutes)
    5:00 pm 14,10,6 (Close Grip Pushups under two Minutes)
    14,10,6 (Regular Grip Pushups under two minutes)
    5 sets of sprints 10 seconds each

    Day 3

    5:00 Am 10 minute jump roping
    500 pm- 15 minute jog
    Eight Minute Ab Workout on youtube


    Going to do this for a month

  2. #2
    BackFistMonkey's Avatar
    Join Date
    Jun 2005
    Location
    Sinsinnatti Oh Hi Ho
    Posts
    8,861
    --
    Hell yeah! Hell no!
    Who gives a **** ?


    Are you asking for input ?


    Why for are thy posting in this forum again ?


    Why could you not add this to an existing thread ?


    Why do you feel compelled to use colored font for no reason ?

    :deadhorse


    SERIOUSLY READ MORE and POST LESS
    Quote Originally Posted by ghost55 View Post
    Violence is pretty uncommon in clubs in this area, and the dude didn't seem particularly hostile up until the moment he slapped me.
    I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out.
    BILL HICKS,
    1961-1994

  3. #3
    --
    Hell yeah! Hell no!
    Quote Originally Posted by BackFistMonkey
    Who gives a **** ?


    Are you asking for input ?


    Why for are thy posting in this forum again ?


    Why could you not add this to an existing thread ?


    Why do you feel compelled to use colored font for no reason ?

    :deadhorse


    SERIOUSLY READ MORE and POST LESS
    I gives a "****".

    I'm asking for input so I can know if what I am doing is going to get me in better shape.

    My threads have been wrongfully put in the trollshido forum. No thread in the trollshido forum gets taken serious.

    I typed this in Microsoft word so I could print it out and I copied and paste it here where the text wouldent show .

    I can read all I want but, if the information isnt targeted or relevant toward me why does it matter. I have under 20 post btw

  4. #4
    --
    Hell yeah! Hell no!
    Quote Originally Posted by BackFistMonkey
    Who gives a **** ?


    Are you asking for input ?


    Why for are thy posting in this forum again ?


    Why could you not add this to an existing thread ?


    Why do you feel compelled to use colored font for no reason ?

    :deadhorse


    SERIOUSLY READ MORE and POST LESS
    I gives a "****".

    I'm asking for input so I can know if what I am doing is going to get me in better shape.

    My threads have been wrongfully put in the trollshido forum. No thread in the trollshido forum gets taken serious.

    I typed this in Microsoft word so I could print it out and I copied and paste it here where the text wouldent show .

    I can read all I want but, if the information isnt targeted or relevant toward me why does it matter. I have under 20 post btw

  5. #5
    BackFistMonkey's Avatar
    Join Date
    Jun 2005
    Location
    Sinsinnatti Oh Hi Ho
    Posts
    8,861
    --
    Hell yeah! Hell no!
    First off you retard your should (at most) have 1 thread to 25 posts ratio .

    Second you didn't ask **** . Reread your post .

    Quote Originally Posted by pharaoh1234
    Day 1
    6:30 am 8 minute jog
    7:30 am- 8 minute jog
    8:30 am 8 minute jog
    9:30 am 3 sets of 3 minute jump roping one minute active rest of crunches
    12:00 pm Chair steppers 3 minutes
    Day 2
    5:00 Am 14,10,6 (Wide Grip Pushups under two minutes)
    5:00 pm 14,10,6 (Close Grip Pushups under two Minutes)
    14,10,6 (Regular Grip Pushups under two minutes)
    5 sets of sprints 10 seconds each

    Day 3

    5:00 Am 10 minute jump roping
    500 pm- 15 minute jog
    Eight Minute Ab Workout on youtube


    Going to do this for a month
    Third your threads are trash so they were tossed in Trollshido . Correctly and aptly .

    Fourth text formatting does not carry with a basic text cut and paste , and I am still unsure why you would type in red in Word .

    and finally USE THE DAMN SEARCH FUNCTION .
    Quote Originally Posted by ghost55 View Post
    Violence is pretty uncommon in clubs in this area, and the dude didn't seem particularly hostile up until the moment he slapped me.
    I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out.
    BILL HICKS,
    1961-1994

  6. #6
    BJJ might make you a better ground fighter, but Judo will make you a better dancer. Join us... or die

    Join Date
    Dec 2005
    Location
    W. Yorks, UK
    Posts
    5,009
    --
    Hell yeah! Hell no!
    Jogging sucks. Try fucking running instead, *****.

  7. #7
    --
    Hell yeah! Hell no!
    Quote Originally Posted by BackFistMonkey
    First off you retard your should (at most) have 1 thread to 25 posts ratio .

    Second you didn't ask **** . Reread your post .



    Third your threads are trash so they were tossed in Trollshido . Correctly and aptly .

    Fourth text formatting does not carry with a basic text cut and paste , and I am still unsure why you would type in red in Word .

    and finally USE THE DAMN SEARCH FUNCTION .
    I'm going to be the more mature person and place you on my ignore list as you so righoustly deserve.

  8. #8

    Join Date
    Jul 2007
    Location
    Saint Joseph, Missourah
    Posts
    398
    --
    Hell yeah! Hell no!
    Quote Originally Posted by pharaoh1234
    I'm going to be the more mature person and place you on my ignore list as you so righoustly deserve.
    You sir are an endless barrel of LOLZ.

    BFM: ABSINTHE.

  9. #9
    jnp's Avatar
    Join Date
    Apr 2005
    Location
    Austin, TX
    Posts
    8,343
    --
    Hell yeah! Hell no!
    Quote Originally Posted by pharaoh1234
    I'm going to be the more mature person and place you on my ignore list as you so righoustly deserve.
    You posted a thread didn't ask a question. What did you expect? This is not some random chat forum. This is Bullshido. You are expected to post your point or question in a clear and cogent manner. Bonus points will be awarded for style or actual humor.

    You have failed to deliver any significant content. Try not to take it personally. There are many others here just like you. You are free to become a better poster though. Start by lurking more and posting less.

    Stop starting shitty threads. Stick to shitty posting and you won't annoy members here nearly as much.

    I'm not trying to be a dick. I'm being honest. The fact that I'm an asshole is completely irrelevant to the discussion.

  10. #10
    hoodedmonk's Avatar
    Join Date
    Oct 2006
    Location
    Carson WA.
    Posts
    2,396
    --
    Hell yeah! Hell no!
    what's a guy gotta do to get this sh!t TROLLSHIDOED ?

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