Thread: New breakfast routine
11/11/2008 8:46am, #11
Peanut butter has a pretty bad amino acid profile.
I tried to find a place that would actually list the profile but I am at work so I can't look around too much.
Compare that to whey: http://www.nutritiondata.com/facts/d...products/101/2
Also a hard boiled egg as an example: http://www.nutritiondata.com/facts/d...products/117/2
Check out the protein quality section.
You may want to get another protein source that can compliment the peanut butter or just get another protein source.
Or not. Don't know if you care about the completeness of the protein.
11/11/2008 2:11pm, #12Or not. Don't know if you care about the completeness of the protein.
Any good ideas for something to add to this? Lets assume no cooking and no expensive supplemants for the moment.
11/12/2008 9:01am, #13Originally Posted by elipson
11/12/2008 9:10am, #14
Protein shake + high fiber cereal has suited me fine for a long time now"This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"
Originally Posted by Squerlli
11/12/2008 10:04am, #15
11/13/2008 4:08pm, #16
- Join Date
- Aug 2007
I've read that egg protein at breakfast helps keep you from getting hungry too quickly and as a result, shovelling food into your mouth around mid morning.
11/13/2008 4:53pm, #17Originally Posted by scorchedearth
I'd suspect this has something to do with the glucose-insulin response from the bagel.