1. #1
    TheMightyMcClaw's Avatar
    Join Date
    Aug 2006
    Location
    Ann Arbor, MI
    Posts
    3,456
    --
    Hell yeah! Hell no!

    NY Times Article: Beware of Stretching

    http://www.nytimes.com/2008/11/02/sp...in&oref=slogin

    I found this quite interesting - the thesis of the article is that static stretching actually inhibits athletic performance. As team captain of the UM BJJ club, one of my principle duties is running warmups, and hence stuff like this is quite relevant to me.
    It strikes me that as far as BJJ is concerned, there are certain static stretches which *do* have direct bearing on the sport, such as that between being able to pull a bent leg towards one's chest and playing guard.

    But in general, any thoughts?

  2. #2
    SFGOON's Avatar
    Join Date
    Nov 2005
    Location
    Seattle, WA
    Posts
    2,208
    --
    Hell yeah! Hell no!
    That's a no-****-Sherlock article if I ever saw one. If there's one aspect of sports performance that is poorly understood by the unwashed, it's stretching.

    Don't get me wrong - static stretching for sure has it's place, just not right before a workout.
    Quote Originally Posted by Cullion
    You sound like a foaming-at-the-mouth-loon out of Dr. Strangelove.
    Sometimes, we put Ricin in the Cocaine. :ninja7:

  3. #3
    Kentucky Fried Chokin's Avatar
    Join Date
    May 2007
    Location
    Seattle, WA
    Posts
    5,450
    --
    Hell yeah! Hell no!
    I've know that for a while. I use dynamic stretches before my workout and static ones afterwards.

  4. #4
    patfromlogan's Avatar
    Join Date
    Sep 2002
    Location
    Hilo Island of Hawaii
    Posts
    8,885
    --
    Hell yeah! Hell no!
    I've been saying this over and over...
    Last edited by patfromlogan; 11/11/2008 4:05pm at .
    "Preparing mentally, the most important thing is, if you aren't doing it for the love of it, then don't do it." - Benny Urquidez

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO