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  1. leec123 is offline

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    Posted On:
    11/14/2008 11:23am


     Style: MT,full contact JJ,Sudoku

    --
    Hell yeah! Hell no!
    Quote Originally Posted by H TO THE IZZO
    sounds like you're guilty of doing leg press
    that's how you failed the "that guy" test
    Sorry. Will try harder next time, maybe load up the squat rack, then walk around it a while slapping my head to psyche myself up, then leave. Instead od doing a manageable weight for 6 sets of 8 ass to heels like i normally do. (And I cant squat heavy due to a weird pelvic misalignment thing)
  2. leec123 is offline

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    Posted On:
    11/14/2008 11:25am


     Style: MT,full contact JJ,Sudoku

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Vieux Normand
    Another question:

    Will some intrepid soul explain, to this poor benighted kinesiology grad, how exactly it is that engaging the vocal cords (or even engaging in loud glottal-stops) helps to optimize muscular contraction in weight-bearing exercise? What is the precise biomechanical correlation?

    EDIT: My style field may say "Karate", but I don't any crap about kiais adding anything to fighting ability either, so let's not waste time going there, thnx.
    Maybe its a subconcious thing to do with pressure stabilisation? Really dont want to prolapse and **** myself to death just for the sake of 2 extra reps on the squat rack
  3. Vieux Normand is offline

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    Posted On:
    11/14/2008 11:37am

    Join us... or die
     Style: 血鷲

    --
    Hell yeah! Hell no!
    Quote Originally Posted by H TO THE IZZO
    i spent ten minutes straight trying to rhyme Bompa
    and now fart jokes? dude, i should stomp ya
    One really does not need be devious
    in trying to achieve the obvious.

    'Tis a language I have not yet mastered
    being from the line of William The Bastard.

    It need not be more than a sample
    as per this jury-rigged example:

    "The lightest of all elements is boron,"
    said the complete and utter _ _ _ _ _.
  4. TheRuss is offline
    TheRuss's Avatar

    is badder than you

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    Posted On:
    11/14/2008 12:12pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    if rhymes don't fit into the thread
    it's best to leave them in your head

    now back on target like a sniper
    this month is like a dirty diaper
    all y'all in line to throw a stone
    at someone else? first fix your own

    Joe D drops bombs on the leg press
    it puts your back in undue stress
    do what you can, and please take care
    there's lots of bad info out there
    Quote Originally Posted by Emevas View Post
    Downstreet on the flip-flop, timepants.
  5. Vieux Normand is offline

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    Posted On:
    11/14/2008 12:30pm

    Join us... or die
     Style: 血鷲

    --
    Hell yeah! Hell no!
    Quote Originally Posted by H TO THE IZZO
    if rhymes don't fit into the thread
    it's best to leave them in your head

    now back on target like a sniper
    this month is like a dirty diaper
    all y'all in line to throw a stone
    at someone else? first fix your own

    Joe D drops bombs on the leg press
    it puts your back in undue stress
    do what you can, and please take care
    there's lots of bad info out there
    The best info? It's a snap:
    Why lift when you could take a nap?
  6. leec123 is offline

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    Posted On:
    11/14/2008 1:08pm


     Style: MT,full contact JJ,Sudoku

    --
    Hell yeah! Hell no!
    OK this is getting a little random, if you guys are going to have a bad rap contest, do you want to go and get a fricking room somewhere else?
  7. muskrat is offline

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    Posted On:
    11/14/2008 5:29pm

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    Quote Originally Posted by leec123
    (And I cant squat heavy due to a weird pelvic misalignment thing)
    Have you seen your physician about this. What do they think about you doing squats? It could turn very serious one of these days.
  8. fightin Penguin is offline

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    Posted On:
    11/14/2008 6:08pm


     Style: ex-wrestler, Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by H TO THE IZZO
    if rhymes don't fit into the thread
    it's best to leave them in your head

    now back on target like a sniper
    this month is like a dirty diaper
    all y'all in line to throw a stone
    at someone else? first fix your own

    Joe D drops bombs on the leg press
    it puts your back in undue stress
    do what you can, and please take care
    there's lots of bad info out there
    Leg press FTW! I love leg presses! I can do 10 reps of about 700 lbs. Does that make me "that gym guy"?
  9. Portillo is offline

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    Posted On:
    11/14/2008 6:16pm


     Style: None

    --
    Hell yeah! Hell no!
    Luckily i dont think theres many of these ppl at my gym, and frankly i dont care if ppl want to show off, its not my problem. I go to the gym to do my own thing. Which isnt showing off.
  10. leec123 is offline

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    Posted On:
    11/15/2008 1:29pm


     Style: MT,full contact JJ,Sudoku

    --
    Hell yeah! Hell no!
    Quote Originally Posted by muskrat
    Have you seen your physician about this. What do they think about you doing squats? It could turn very serious one of these days.
    Have seen physio/chiropractors. Basically my left leg is about 1/2 inch shorter then my right leg, which seems to have caused a misalignment of my sacroiliac joints, which in turn has caused a slight sidewards curve to my spine. Makes my back sore if I run a lot, so I try to avoid as much as practicable. Try not to force too much downward pressure on my spine, hence taking it easy on squats, though I do wear a heel raise to help correct it.

    To top it off, I have been told I am hypermobile in my spine, and if I have too much Chiropractic work I will have more problems!! Grrrr

    Hasn't stopped me doing anything though.

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