Thread: I got a kettlebell from wal-mart
10/20/2008 3:48pm, #51
- Join Date
- Dec 2007
- Sao Paulo (BJJ Motherland!)
10/20/2008 3:53pm, #52Originally Posted by maxattck
10/20/2008 4:01pm, #53
- Join Date
- Oct 2007
- Kung fu/BJJ
hmmmmm I have been pyramiding 1 set at 185 x10, 205x7, 225x5 for squats, I dont like to go much heavery anymore (40yrs old atm) same for deadlifts. I think I'll try the 5x5 the progression is alot smother, may = less recovery time.
10/20/2008 4:08pm, #54
10/20/2008 4:23pm, #55
10/20/2008 5:39pm, #56Originally Posted by f4n4n
i do realise not everyone can have the same european sexyness as i have.
sometimes i stand in front of my mirror...and the next thing i know ive taken my shirt off....im slowly pulling my boxers down and tease myself: do you like what you see?
you want this?
and then it gets really awkward....im just glad im not living with my mumz anymore.
10/20/2008 6:06pm, #57Originally Posted by Marc Spector
10/21/2008 9:07pm, #58
First and foremost, going to a strip club can be an excellent investment vs. dating if you got proper game, proper GOON game. (Pick one of the less-attractive girls, buy a few dances from her, converse politely but maintain a professional distance. Your odds when you do that are about 40% which ain't fuckin bad.)
Kettlebells, like most things in life, tend to improve when you purchase items which were designed with due regard to quality as opposted to price point. Wal-Mart is good for tube socks, some home electronics and not much else.
You can grab a good KB off ebay for cheap. Try to get the dragondoor brand as they are the best IMO. At 217 lbs you need a 45 pounder. That 35 pounds **** is for old men or people with a serious conditioning problem. (By the way, shame on you Plissken.)
It is worth your while to buy Pavel Tsatsouline's books. If you're a ****, bittorrent. The Dragondoor.com forum is full of great advice, often from Pavel himself.
Other than that, swings ************. If you can't afford a proper KB, use a sandbag like the Marines. That fucking sand had better be wet though. Only homos swing sandbags full of dry sand.
Consider pullups. Get a 15$ bar and use it. A lot.
You eat like ****, don't you? Knock it the **** off.Originally Posted by Cullion
10/21/2008 9:44pm, #59
Thank you GOON, I will go from tuna every once in a while while fucking around with snickers to full dietary nazification with spinach, acai supplements, water only, and chicken or fish as meats.
10/21/2008 11:34pm, #60
Don't bother with diets you can't stick too, and get the diet down first before you start laying down all kinds of money for supplement.