228219 Bullies, 4594 online  
  • Register
Our Sponsors:

Results 11 to 20 of 26
Page 2 of 3 FirstFirst 12 3 LastLast
Sponsored Links Spacer Image
  1. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    10/12/2008 8:34pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Yup. The 420lb vid is my garage back in Vandenberg, and the 465 is my basement in Minot.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  2. Diesel_tke is offline
    Diesel_tke's Avatar

    Light Heavyweight

    Join Date
    Jan 2007
    Location
    Pensacola, FL
    Posts
    4,006

    Posted On:
    10/12/2008 9:04pm

    supporting member
     Style: stick,Taiji, mountainbike

    --
    Hell yeah! Hell no!
    Nice. So that gives you a lot of ammo against the people who say they don't have time to get to the gym. Do you have someone coming over to spot you?
  3. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    10/12/2008 9:09pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Nah, no spotters, aside from my wife. I got the pins in the rack, so if I screw up, it'll catch.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  4. muddy is offline

    Registered Member

    Join Date
    May 2008
    Posts
    164

    Posted On:
    10/12/2008 10:15pm


     Style: boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas
    Oh, you're talking about the second video? Geeze, I have no idea, it's been a long time. Something involving a lot of 25s.
    Its making a lot more sense to me now ...

    When I first clicked into the thread it showed "no longer available" on the first clip. It seems to work now though.

    The lift in that one (465) actually looks better than the lighter lift I commented on earlier. The bar looked tilted a bit for what its worth, but good job. Good luck with 500 by december.
  5. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    10/13/2008 6:44am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Yeah, I think that's just a camera angle thing. All my lifts turn out that way, haha.

    Thanks though.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  6. Sakmongkol is offline

    Registered Member

    Join Date
    Dec 2007
    Posts
    217

    Posted On:
    10/13/2008 11:38am


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Quote Originally Posted by muddy
    thats a heavy lift! It looked to me like your butt was coming up too fast (getting ahead of everything else) which put too much strain on your lower back.

    Whats the math on those plates? I was trying to work out 410, but I guess the vid was too grainy for me to see it well enough.
    Its a low bar squat. You are meant to use the posterior chain. I thought the form was pretty flawless in his latest sets.

    You look damn strong emevas.
  7. Meex is offline
    Meex's Avatar

    Loving Father

    Join Date
    Mar 2004
    Location
    Upstate
    Posts
    3,000

    Posted On:
    10/13/2008 11:54am

    supporting member
     Style: Tao Ga

    --
    Hell yeah! Hell no!
    yeah, that 465 looks very easy and very clean.

    good work!

    as for that bar tilt thing, it doesn't look like the
    angle, it does look like the bar tilts down on the
    left. I think it's genetic, though, and not an error
    that needs to be 'fixed.' Just the way your arms
    and shoulders are attached.

    good luck on the road to 500!

    `~/
  8. CoffeeFan is offline
    CoffeeFan's Avatar

    Certified Personal Trainer and Drinker of Coffee

    Join Date
    Jan 2006
    Location
    Sherwood, OR
    Posts
    2,180

    Posted On:
    10/13/2008 11:55am

    supporting member
     Style: SAMBO/BJJ/Judo and others

    --
    Hell yeah! Hell no!
    Your form looked pretty good to me. Good job! How is your lower back handling all this weight?
  9. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    10/13/2008 1:44pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    It has no problem, as long as my form is good. Once I start to good morning the weight, I feel a slight twinge.

    It could be a genetic thing as well. I've dislocated my right shoulder 4 times, and it doesn't sit quite right.

    Thanks for the compliments folks.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  10. TheRuss is offline
    TheRuss's Avatar

    is badder than you

    Join Date
    Jul 2008
    Location
    Not Canada
    Posts
    4,334

    Posted On:
    10/13/2008 1:47pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas
    It could be a genetic thing as well. I've dislocated my right shoulder 4 times, and it doesn't sit quite right.
    Yeah, I think the bar was set slightly differently between left and right sides. Did your hips/knees/back feel square?

    Whatever you're doing is obviously working. Keep it up.
Page 2 of 3 FirstFirst 12 3 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.