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  1. #21

    Join Date
    Feb 2008
    Posts
    112
    --
    Hell yeah! Hell no!
    One thing i would check for is trigger points in the neck and traps. I get splitting headaches sometimes when i have knots in some of those places after deadlifting. The best way to get rid of them is to have a friend grind them with a knuckle or elbow.

  2. #22
    Phrost's Avatar
    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,137
    --
    Hell yeah! Hell no!
    Turns out I was holding my breath a little towards the final extension. Haven't had a problem since.

  3. #23
    Moleculo's Avatar
    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215
    --
    Hell yeah! Hell no!
    Holding your breath during a lift is a good way to give yourself an aneurysm.

  4. #24
    Phrost's Avatar
    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,137
    --
    Hell yeah! Hell no!
    I wasn't holding it in completely, just towards the top of the rep I'd, for some reason, purse my lips and blow it out slower... weird I know. No idea where that came from either... maybe 7th grade band practice or something random.

    Anyway, Cullion... my diet's locked down fucking tight these days. That burrito is my cheat meal, once a week, and I eat split it in half and eat it 3 hours apart. I've only had two.

    Prick.

    I'll have to post before/after pics in a few months. I was 190 when I started, I'm 183 now measured first thing in the morning.

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