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  1. Raining_Blood is offline

    Registered Member

    Join Date
    Jan 2007
    Location
    Melbourne
    Posts
    194

    Posted On:
    10/11/2008 4:47am


     Style: Wrestling, MT

    --
    Hell yeah! Hell no!
    Emevas, I am interested to see how you are planning to set up your westside program?
  2. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    10/11/2008 10:06am

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    My training log is posted in the forums, but as of this point I'm running 3 week cycles on my DE bench (3 weeks DE with chains, 3 weeks RE straight weight, 3 weeks DE with bands, 3 weeks RE straight weight, etc), and really, I won't have much else figured out until I hit some heavy singles on the competition lifts to see where I'm struggling and what I need to bring up. I'll be testing my squat tonight, so I'll see from there.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  3. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

    Join Date
    Mar 2006
    Location
    Long Island,NY
    Posts
    1,974

    Posted On:
    10/18/2008 12:54pm

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    --
    Hell yeah! Hell no!
    Having only used them outside of a workout, visiting a gym and seen one, lifted it to see what its like, I think that they are the front squats of deadlifting. Hope that makes sense.

    I agree that it takes off a bunch of pressure on the back/spine. So if your injured or your back is getting overworked, its a nice break. Seeing as how westside doesnt even deadlift that much (focus on the squat and good morning and the like) I think it would be a great ME lift.

    I havent thought about farmers walks in it, that sounds cool.
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