Page 2 of 2 First 12
  1. #11

    Join Date
    Jan 2007
    Location
    Melbourne
    Posts
    194
    --
    Hell yeah! Hell no!
    Emevas, I am interested to see how you are planning to set up your westside program?

  2. #12
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    --
    Hell yeah! Hell no!
    My training log is posted in the forums, but as of this point I'm running 3 week cycles on my DE bench (3 weeks DE with chains, 3 weeks RE straight weight, 3 weeks DE with bands, 3 weeks RE straight weight, etc), and really, I won't have much else figured out until I hit some heavy singles on the competition lifts to see where I'm struggling and what I need to bring up. I'll be testing my squat tonight, so I'll see from there.
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  3. #13
    GIJoe6186's Avatar
    Join Date
    Mar 2006
    Location
    Long Island,NY
    Posts
    1,981
    --
    Hell yeah! Hell no!
    Having only used them outside of a workout, visiting a gym and seen one, lifted it to see what its like, I think that they are the front squats of deadlifting. Hope that makes sense.

    I agree that it takes off a bunch of pressure on the back/spine. So if your injured or your back is getting overworked, its a nice break. Seeing as how westside doesnt even deadlift that much (focus on the squat and good morning and the like) I think it would be a great ME lift.

    I havent thought about farmers walks in it, that sounds cool.

Page 2 of 2 First 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO