1. #1

    Join Date
    Jun 2007
    Posts
    92
    --
    Hell yeah! Hell no!

    Finishing exercises

    I have been reading about exercises science alot recently and keep reading about finishing excercises but i havn't really gotten a good idea on what they are. so what are they? what is their purpose? and are they worth doing?

  2. #2
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
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    Hell yeah! Hell no!
    Is this the bodybuilding "getting da pump" idea, or something else?
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  3. #3

    Join Date
    Aug 2008
    Location
    in the lab or in the gym
    Posts
    648
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    Hell yeah! Hell no!
    I don't know, I've never heard that term before. Maybe it referring to low impact exercises or something...I'll be interested to find out what it is.


    here's something:

    http://www.natural-bodybuilding.net/...exercises.html

  4. #4
    Teh El Macho's Avatar
    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,746
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    Hell yeah! Hell no!
    Quote Originally Posted by Emevas
    Is this the bodybuilding "getting da pump" idea, or something else?
    Probably that's what they mean by that :-\
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris

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