Bullies I need your help

**Asriel** · Posted On: 9/16/2008 12:24pm

I'm currently staying in a hotel in Jersey and the 'Mini Gym' is a little on the rubbish side. Could someone please link me to a good body weight routine or give me some ideas that I can use either tonight or in the morning?

Thanks

**Sam Browning** · Posted On: 9/16/2008 12:39pm

Jersey, or the toxic waste dump on our side of the pond.

**honesty** · Posted On: 9/16/2008 1:27pm

Just do burpees and/or tabata squats. ;) Depends what you want it for though, as thats not going to the best for strength.

**Asriel** · Posted On: 9/16/2008 1:33pm

The original Jersey Sam ;)

Cheers Honesty, I guess I should have been more specific. I'd like something for overall endurance.

I thought that Burpees with dumbells might be a good start.

**honesty** · Posted On: 9/16/2008 1:52pm

I do something like this if it was me:
Stretches
5 - 10 minutes warm up on a rower.
8 set of tabata squats (so 8 lots of 20 seconds of squats 10 seconds of rest), you can do that with weights if you want, but that'll absolutely kill me...
Or
Burpees, sets of 10, short rest then more sets of 10.
Chin ups/pull ups/dips - weighted if you can
15 - 20 minutes run/warm down.

**Emevas** · Posted On: 9/16/2008 2:15pm

trainforstrength.com do workout 1.

**Asriel** · Posted On: 9/16/2008 2:49pm

That's brilliant Emevas, thanks mate!

**Big Dozer** · Posted On: 9/27/2008 11:24am

Originally Posted by Emevas

trainforstrength.com do workout 1.

Beat me to it.... I also vouch for this work out. I really enjoy it and its easy to follow.

**rucass** · Posted On: 9/27/2008 8:26pm

If there are more than a few floors and there are stairs, running them2-3 at a time will give a good burn. And train for strength is a nugget of a site.

**odorblocker** · Posted On: 10/01/2008 8:10am

Take a look at the little site called www.bodyweightculture.com they have routines, individual exercises a lot of them and all bodyweight. I am sure you'll find something nice there.