Thread: Creatine and weight gain
12/22/2008 10:39am, #31
Oooh, cool. Snort it, it works faster."This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"
Originally Posted by Squerlli
12/24/2008 8:34pm, #32
Originally Posted by Black Midget Hitler Santa
- Join Date
- Jul 2008
Last edited by Portillo; 12/24/2008 8:37pm at .
2/26/2009 9:36am, #33Creatine supplements work by super-hydrating your muscles, swelling and stretching the muscle cells. Researchers theorize that the lining of the muscle contains structural features that sense this swelling and respond by telling the muscle to grow larger to accommodate this good kind of swelling.
No citations in the book, but it's interesting to see the idea presented elsewhere.