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  1. studentoftheart is offline

    Featherweight

    Join Date
    Jul 2008
    Posts
    42

    Posted On:
    9/27/2008 10:00pm

    Bullshido Newbie
     Style: karate,kickbox,jujitsu

    --
    Hell yeah! Hell no!

    Hurt my wrist

    so i rolled today and hurt my wrist. i have it iced down (well frozen broccoli). do i want it elevated or blood flow going to it? thanks in advanced!
  2. Travtex is offline

    Featherweight

    Join Date
    Jun 2008
    Location
    Texas
    Posts
    70

    Posted On:
    9/27/2008 10:03pm

    Bullshido Newbie
     Style: FMA

    --
    Hell yeah! Hell no!
    Just add some RICE to your broccoli.

    Rest
    Ice
    Compression
    Elevation
  3. studentoftheart is offline

    Featherweight

    Join Date
    Jul 2008
    Posts
    42

    Posted On:
    9/27/2008 10:07pm

    Bullshido Newbie
     Style: karate,kickbox,jujitsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Travtex
    Just add some RICE to your broccoli.

    Rest
    Ice
    Compression
    Elevation
    you made me and my girl lol. thanks for the info
  4. Teh El Macho is offline
    Teh El Macho's Avatar

    Senior Member

    Join Date
    Oct 2005
    Location
    Porcupine/Hollywood, FL & Parmistan via Elbonia
    Posts
    11,762

    Posted On:
    9/28/2008 8:48am

    supporting member
     Style: creonte on hiatus

    --
    Hell yeah! Hell no!
    Make sure you ice it constantly. Don't be one of those who ice an injury only once and twice and then, out of laziness, do not continue (letting things get worse). Ice it every 2-3 hours (or at least, twice a day), about 10-15 minutes each time. Get that **** to reduce the inflammation, the first 48 hours after an injury are critical.

    Also, take ibuprofen around the clock every 4 hours. Do these two things and I can *almost* guarantee inflammation will subside - unless you are suffering from a fracture or a really bad dislocation... even inflammations from minor dislocations or "jammings" can be controlled this way. Controlling inflammations as soon as they occur is critical.
    Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.

    My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.

    New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.

    t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.

    The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris
  5. studentoftheart is offline

    Featherweight

    Join Date
    Jul 2008
    Posts
    42

    Posted On:
    9/28/2008 10:14pm

    Bullshido Newbie
     Style: karate,kickbox,jujitsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Teh El Macho
    Make sure you ice it constantly. Don't be one of those who ice an injury only once and twice and then, out of laziness, do not continue (letting things get worse). Ice it every 2-3 hours (or at least, twice a day), about 10-15 minutes each time. Get that **** to reduce the inflammation, the first 48 hours after an injury are critical.

    Also, take ibuprofen around the clock every 4 hours. Do these two things and I can *almost* guarantee inflammation will subside - unless you are suffering from a fracture or a really bad dislocation... even inflammations from minor dislocations or "jammings" can be controlled this way. Controlling inflammations as soon as they occur is critical.
    thanks mano ive been icing it more than three hours though but i'll take it down. feels better already but i know exactly what you mean. i want to keep it together so i can continue to train. again thanks
  6. pauli is offline

    i keep tryin to spar, but nothin happens!

    Join Date
    Feb 2005
    Location
    herndon, va, usa
    Posts
    3,521

    Posted On:
    9/28/2008 10:20pm

    supporting member
     Style: karate / bjj

    --
    Hell yeah! Hell no!
    once you're back to training, make sure you wrap it for a few weeks.
  7. studentoftheart is offline

    Featherweight

    Join Date
    Jul 2008
    Posts
    42

    Posted On:
    9/28/2008 11:03pm

    Bullshido Newbie
     Style: karate,kickbox,jujitsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by pauli
    once you're back to training, make sure you wrap it for a few weeks.
    will do:fist:

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