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Featherweight
Achievements:- Join Date
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Posted On:
9/27/2008 10:03pm -
Featherweight
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- Jul 2008
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Posted On:
9/27/2008 10:07pm -
Senior Member
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Posted On:
9/28/2008 8:48am
Style: creonte on hiatus--
Make sure you ice it constantly. Don't be one of those who ice an injury only once and twice and then, out of laziness, do not continue (letting things get worse). Ice it every 2-3 hours (or at least, twice a day), about 10-15 minutes each time. Get that **** to reduce the inflammation, the first 48 hours after an injury are critical.
Also, take ibuprofen around the clock every 4 hours. Do these two things and I can *almost* guarantee inflammation will subside - unless you are suffering from a fracture or a really bad dislocation... even inflammations from minor dislocations or "jammings" can be controlled this way. Controlling inflammations as soon as they occur is critical.Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Featherweight
- Join Date
- Jul 2008
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- 42
Posted On:
9/28/2008 10:14pm -
i keep tryin to spar, but nothin happens!
Achievements:- Join Date
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Posted On:
9/28/2008 10:20pm -
Featherweight
- Join Date
- Jul 2008
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Posted On:
9/28/2008 11:03pm
Reply With Quote
Originally Posted by Travtex
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Featherweight
Posted On:
9/27/2008 10:00pm
Style: karate,kickbox,jujitsu
Hurt my wrist