Dorm Workout

**TheRuss** · Posted On: 9/25/2008 11:09pm

http://www.exrx.net/Testing/WeightLi...Standards.html

Should be the same table, but with one key advantage. Click on "Press", then on the "Press Standards" page, click on "Press" again. You'll wind up here. Voila.

**Emevas** · Posted On: 9/26/2008 2:17pm

Originally Posted by Vorpal

Your college should have a gym. If it doesn't join one. You are not going to make gains in your dorm room. Check out a book called "Brawn" by Stuart McAllister, its written specifically for people with your bodytype (ectomorph). Good luck.

It's actually Stuart McRobert. You've called him Stuart McAllister in the past before, haha.

**Sakmongkol** · Posted On: 9/27/2008 12:47pm

Originally Posted by Dempsy Roll

Try checking out bodyweightculture.com and rosstraining.com. I actually have access to a gym, free, and I don't use it because I prefer bodyweight and other, more unconventional exercises to weight lifting. I think El Macho made a thread a few weeks ago on here about bodyweight training, check that out too if you want.

How do you think ross training will make him bigger?

Eat a lot, lot, lot more. What ever you think is excessive is not enough. Work your way up to a Gallon of whole milk per day over a week. Join a gym with suitable facilties that allow you to squat, deadlift, bench press, overhead press, power cleans, pullups and dips. Rips, Stronglifts or Bill Starrs beginners programs will allow you to stack on a lot of mass and strength.

**Emevas** · Posted On: 9/27/2008 3:44pm

Ross training with a calorie surplus will definitely make him bigger. It's not ideal, but that comment came in response to him not wanting to go to the gym and lift.